Indian gooseberry or amla is the well-known medicinal plant in the Indian traditional medicine system.
The fruits of amla are widely used in the Ayurveda and Siddha to increase defense against diseases.
In the ancient history of Tamil, Avvaiyar, a female poet of the Sangam period was gifted with one “nellikkai” (amla) by Tamil King Athiyaman to give her long life.
The species is native to India and also grows in tropical and subtropical regions including Pakistan, Uzbekistan, Sri Lanka, South East Asia, China, and Malaysia.
Various parts of the plant are used to treat a range of diseases, but the most important is the fruit.
Applications of amla include diuretic, laxative, liver tonic, refrigerant, stomachic, restorative, alternative, antipyretic, anti-inflammatory, and hair tonic.
In addition, amla possesses antipyretic, analgesic, wound healing, antiatherosclerotic, hepatoprotective, nephroprotective, and neuroprotective properties.
It has a beneficial role in cancer, diabetes, liver treatment, heart trouble, ulcer, anemia, and various other diseases.
Also acts as a memory enhancing, treating ophthalmic disorders, and lowering cholesterol level.
Moreover, You can have amla in the form of juice, pickle, and Amla Powder.
List of Amla Powder Benefits
Amla Powder Benefits As an Immunity booster
Amla powder act as a general energy-promoting, disease-preventing may be its effect on the immune system.
Multiple studies show an increase in white blood cell counts, which helps in boosting the immune system.
In Controlling Diabetes
Amla powder is rich in Vitamin C content, is effective in controlling diabetes.
Regular consumption of amla powder mixed with a cup of bitter gourd juice will stimulate the pancreas to secrete insulin, which helps in reducing the blood sugar.
Also, prevent eye complication in diabetes.
Amla Powder Benefits In Treating Heart disorder
Indian gooseberry is considered an effective remedy for heart disease.
It tones up the functions of all the organs of the body.
Also builds up health by destroying the heterogeneous or harmful and disease causes elements.
Amla Powder Benefits In Eye disorder
The juice of Amla with honey is useful in preserving eyesight.
It is beneficial in the treatment of conjunctivitis and glaucoma.
Another significant amla powder benefits include reduction of intraocular tension in a remarkable manner.
Amla Powder Benefits In Aging
Amla Powder has revitalizing effects, as it contains an element which is very valuable in preventing aging and in maintaining strength in old age.
It improves body resistance and protects the body against infection.
It strengthens the heart, hair, and different gland in the body.
Natural Cure For Anemia
Amla powder is rich in Vitamin C or ascorbic acid, an essential ingredient that helps in the absorption of Iron.
In fact, Supplements of amla can be very beneficial to patients suffering from Iron Deficiency Anemia.
In The Treatment Of Hypertension
Amla powder is rich in Vitamin C and helps control blood pressure.
Moreover, you can have it as amla powder or in the form of Triphala tablets. Triphala, a combination of amla and two other herbs is an excellent medication for high blood pressure.
Enhances Food Absorption
Another great Amla Powder Benefits is the improvement of digestion, absorption, and assimilation of food.
It enhances all thirteen digestive fires (Agni). However, it works more slowly than ginger or other digestion-enhancing herbs.
In addition, it improves the assimilation of iron for healthy blood.
Good For The Skin
Having amla powder which is rich in vitamin C and other minerals is very good for the complexion.
It moisturizes the skin, cleanses the tissues of toxins, and supports immunity of the skin against bacterial infection.
It helps to enhance glow and luster.
Amla Powder Benefits In Promoting Healthier Hair
Amla-Berry boosts absorption of calcium, thus creating healthier bones, teeth, nails, and hair.
It also helps to maintain youthful hair color and retards premature graying and supports the strength of the hair follicles.
In addition, the crushed fruits have a good effect on hair growth and prevent hair graying.
Nourishes The Brain And Mental Functioning
Amla powder is good for the brain.
Furthermore, it helps sharpen the intellect and mental functioning. It supports the nervous system and strengthens the senses.
Helps The Urinary System
Amla is especially supportive of the urinary system and can be helpful if you experience a mild burning sensation while urinating.
It helps to eliminate waste from the body but does not overstimulate the urinary system.
Amla Powder Benefits In Controling Diarrhea
It is used medicinally for the treatment of diarrhea.
As a fruit decoction, it is mixed with sour milk and given by the natives in cases of dysentery.
Moreover, You can use the infusion of the amla leaves and fenugreek seed in Chronic diarrhea treatment.
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