Let us see How to reduce blood pressure quickly and naturally? High Blood Pressure has become common disease among us due to our alternative food habits and modern lifestyle. Certain natural foods have the ability to reduce blood pressure naturally and quickly.
Changing our foods habits towards healthy natural foods will keep us away from diseases. The major causes of High Blood Pressure include junk foods, chain smoking, drinking, Too much amount of table salt and lack of physical activity.
Avoiding certain junk foods and adding of fresh fruits and vegetable will help you to control High Blood Pressure. Let us see natural foods on how to reduce blood pressure quickly.
Here are the natural foods on how to reduce blood pressure quickly
1. Leafy greens
Let us see, how to reduce blood pressure quickly using leafy greens. Leafy greens vegetables are the rich source of vitamins and minerals that help to regulate our body.
In addition, Potassium present in leafy greens helps your kidneys get rid of more sodium through your urine. This, in turn, lowers your blood pressure.
Moreover, You can also blend these veggies with bananas and nut milk for a healthy diet.
–> Always go for organic vegetables.
–> At least have one leafy vegetable a day.
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Garlic has a wide range of well-documented effects, including helping to lower blood pressure.
In fact, garlic helps to reduce hypertension by increasing the amount of nitric oxide in the body.
In double-blind studies with garlic preparations providing a daily dose of at least 10 mg allicin, blood pressure readings dropped.
–> Always have garlic daily in your diet.
Let us see, how to reduce blood pressure quickly using pomegranate. Studies concluded that drinking pomegranate juice once a day for four weeks helps lower blood pressure over the short term.
Pomegranate has powerful antioxidant and anti-inflammatory properties as well as other attributes that make it an effective juice to lower blood pressure.
Finally, Atechins, tannins, and the potent flavonoid known as ellagic acid present in pomegranate make a stronger antioxidant than red wine and equal to or better than green tea.
–> Moreover, consuming organic Pomegranate thrice a week will give a good result.
Berries, especially blueberries, are rich in natural compounds called flavonoids. These flavonoids play the major role in antioxidant effects.
In fact, Anthocyanin is a powerful antioxidant that gives blueberries and strawberries their vibrant color.
It may also help open blood vessels, which allows for smoother blood flow and a lower risk for high blood pressure
One study found that consuming these compounds might prevent hypertension and help lower blood pressure.
–> Take fresh berries is very helpful in regulating the body.
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Let us see, how to reduce blood pressure quickly using beetroot. Researchers found that Inorganic nitrate and beetroot juice supplementation was associated with a significant reduction in systolic blood pressure.
Beets are high in nitric oxide, which can help open your blood vessels and lower blood pressure.
You can juice your own beets or simply cook and eat the whole root.
–> Raw beetroot is a rich source of folate.
Let us see, how to reduce blood pressure quickly using banana. Eating a banana after dinner gives a very positive result.
Studies have shown that daily banana consumption, can help lower blood pressure. This fruit is loaded with potassium, which is known to help with lowering blood pressure.
Eating foods that are rich in potassium is better than taking supplements.
–> Eating a banana after supper is very good for health.
Actually, this fruit is one of the richest natural sources of L-citrulline, which helps regulate blood flow and blood pressure.
Studies show that when you give the body L-arginine, both systolic and diastolic blood pressure readings decrease significantly.
Watermelon also protects against blood pressure increases that occur when a person is exposed to cold temperatures.
–> No doubt, Watermelon is high in fiber, hydrating, and rich in nutrients.
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Egg whites high in filling protein, they contain a peptide which lowers blood pressure.
Research studies show people who ate one to three eggs per week had an 11 to 21 percent lower risk of developing high blood pressure than those who ate eggs less often.
In my opinion, Eggs provide a number of essential nutrients, including protein, riboflavin, phosphorus, and selenium.
–>In conclusion, Egg yolks and whole eggs store significant amounts of protein and choline.
The tomato is also a great cardiovascular protector, helping reduce and regulate blood pressure.
It also contains potassium, a mineral that helps regulate bodily fluids.
In addition, Vitamins present in tomato is great for correcting iron absorption to heal wounds, strengthen the immune system and in maintaining proper skin, eye, and respiratory tract health.
–>Therefore, Adding tomato in your daily diet will result in good improvement in health.
The vitamin C in lemon juice is also a powerful antioxidant, which helps to neutralize free radicals and supports the immune system.
Lemon juice removes the rigidity from the blood vessels, which in turn reduce the blood pressure level.
Actually, You can lower your chances of complete heart failure by consuming lemon juice on a regular basis.
–>In fact, Lemons contain numerous phytochemicals, including polyphenols, terpenes, and tannins.
11. Coconut Water
Let us see, how to reduce blood pressure quickly using coconut water. Coconut water is rich in potassium, electrolytes, and other important nutrients.
Drinking Twice or thrice a week gives a very positive result.
Potassium helps balance out the level of sodium in your blood and keeps your body functioning properly.
In fact, few studies indicate on drinking coconut water, demonstrated reductions in high blood pressure.
–>Coconut water is a good source of fiber, vitamin C, and several important minerals.
These are the best natural foods on how to reduce blood pressure quickly.