Let us see how to cure diabetes naturally without medication? Follow a proper healthy natural food diet, because these foods have the ability to control blood sugar level and cure diabetes. But before we proceed to the foods on How to cure diabetes naturally why don’t we see what are the major cause of diabetes.
Moreover, In developing countries like India, The major causes include improper food intake, White Granulated Sugar, and Maida (refine wheat flour)flour recipes.
1. Improper food intake
Chewing(must chew 32 times) your food very important because that helps in proper digestion.
2.White Granulated Sugar
You may already know that this sugar lacks calcium and iron compared to palm sugar.so why don’t we switch to palm sugar?
Most of the maida flour in India contains the alloxan. Alloxan is an acidic compound that destroys the insulin-secreting cells(beta cells) of the pancreas. In addition, Here is a research article to alloxan.
Let us see natural foods on How to cure diabetes naturally without medication
Underneath are the foods on How to cure diabetes naturally without medication
1.Raw monofloral honey of java plum
Yes, the Monofloral honey of java plum has reported in controlling diabetes. Since the ancient times, java plum is used as medicine for diabetes.
Moreover, pollen and nectar of java plum flower rich in medicinal properties.
Continuous intake of this honey along with amla has resulted in controlling diabetes.
This honey also helps in purifying the blood and regulating other organs such as the pancreas. Make sure you go for Raw organic monofloral honey.
In Fact, Honey best medicine to improve immunity. Here are foods to increase immunity.
Heard of kadaknath chicken? Native chicken present in north part of India. Entire meat of kadaknath is black and its blood is rich melanin. Also called as herbal chicken due to its medicinal properties.
Furthermore, Rich vitamins like B1, B2, B6, B12, C, and E present in Kadaknath chicken.
In addition, This chicken rich in amino acids compared with other breeds of chicken. The central Food and Research Institute reported, suitable for the cardiac patient as increase blood flow in Heart. This chicken helps in controlling blood sugar.
One of the best food to control diabetes as it rich source of Calcium, Iron, Protein, and Fiber.
In addition, Phytochemicals present in ragi slows down digestive absorption and absorption of starch, thus keeping blood sugar within the safe range.
Moreover, Ragi has low glycemic index thus not leading to a fast rise in blood glucose levels after meals. Other than this it has anti-diabetic, anti-tumorigenic, atherosclerogenic effects, antioxidant and antimicrobial properties.
Here is a Link To How To Reduce Blood Pressure Quickly.
Bitter Gourd has a lot of health effects, such as Low in calories, high level of the nutrient, an excellent source of folates and vitamin C.
Moreover, amla contains a lectin that reduces blood glucose concentrations by acting on peripheral tissues and suppressing appetite.
In Conclusion, Most number of clinical studies shows bitter guard helps to control the blood sugar level.
Here is a Link To High protein Food For Healthy Life.
Amla is one of the best natural food to control of diabetes. It is rich in vitamin C, calcium, phosphorus, iron, and chromium.
Chromium, a mineral that regulates carbohydrate metabolism and makes the body more responsive to insulin, helping to keep blood sugar at healthy levels.
In fact, Amla has positive effects on the pancreas, where insulin is produced.
Fenugreek is aromatic plants, mostly used in the Indian kitchen. Rich in Vitamin C, potassium, niacin, protein and diosgenin.
Also contains soluble fiber, which helps lowering blood sugar.
In addition, Study conducted on fenugreek shows it significantly reduced their fasting blood glucose levels, improved glucose tolerance and also lowered cholesterol.
Cinnamon spice made from the inner bark of trees of Cinnamomum. Mainly used as an aromatic condiment and flavoring additive.
Moreover, Scientific studies show the combination of honey and cinnamon is also effective at boosting the immune system and Effective in controlling diabetes.
On the other hand, Cinnamon decrease the amount of glucose that enters the bloodstream after a meal.