7 High Protein Foods For Healthy Life

Before we see high protein foods for healthy life, let us see the reason for protein deficiency. Do you think what’s the reason for protein deficiency? The answer will be improper food cooking and improper food take. Do know you something that cooking in Sand pot can preserve 90% of micronutrients. So pot cooking preserves proteins for healthy life.

Most of the normal cooking is preserving only 5% to 10% of micronutrients. Switching to Sand pot helps to preserve more nutrients. The next reason is eating lots of junk foods which lack proteins, Vitamins, and Minerals. All the Fast food will be coming under this category.

People who are like to live a healthy life should avoid junk foods and change their cooking vessel to sand pot. Now let us see what are high protein foods for healthy life.

Below are 7 High Protein Foods For Healthy Life

1.Eggs

vitamins and minerals in eggs make as one of best high protein food for healthy life

Best High Protein Food For Healthy Life

Eggs are nutritious and healthiest food on the planet.

A Whole egg is rich in vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, and Selenium.

In Fact, Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.

In addition, The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.

Moreover, Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.[1]

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2.Milk

milk has proteins and calcium, a mineral essential for healthy bones and teeth.

One Of The Best Protein Content Food

Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth.

Calcium and vitamin d present in milk prevent osteoporosis.

In Fact, Cow’s milk is a source of potassium, which can enhance vasodilation and reduce blood pressure.

Vitamin D might play a role in cell growth regulation and cancer protection.

In addition, Calcium present in milk is also important for blood clotting and wound healing, maintaining normal blood pressure, and muscle contractions including heartbeat.[2]

3.Sea food

proteins and fatty acids present in seafood makes it one of the high protein foods for healthy life

Best Food Rich In High Protein Content

Seafood is a nutrient-rich food that is a good source of protein, vitamins, and minerals.

The omega-3 fatty acids DHA and EPA present in seafood helps in prevention or mitigation of common chronic diseases.

In Conclusion, Research has also shown that regular consumption of Omega-3 fatty acids can reduce the risk of developing Macular Disease.

Seafood has very little fat of any kind and what it does have is mostly unsaturated fat. Eating fish two or three times a week can help lower cholesterol and reduce the risk of heart disease.

Seafood is an excellent source of many important minerals, including iodine, zinc, potassium, and phosphorus. It is also rich in many vitamins, especially the B groups.[3]

4.Greek Yogurt

Yogurt is rich probiotics and also rich in high protein content

Rich In Probiotics and High Source of Protein

Yogurt is a nutrient-dense probiotic food, with unique properties that enhance the bioavailability.

In addition, Yogurt is abundant in calcium, zinc, B vitamins, and probiotics and it is a good source of protein.

Yogurt is a rich source of dietary minerals, and the NDBsr26 reports that a 100-g serving of plain low-fat yogurt includes amounts of calcium at 183 mg, magnesium at 17 mg, potassium at 234 mg, phosphorous at 144 mg and zinc at 0.9 mg

In my opinion, It is also an excellent source of essential amino acids of high biological quality and generally contains a higher protein content than milk.

Yogurt enables some predigestion of milk proteins, resulting in greater amounts of free amino acids that allow for better protein digestibility.[4]

5.Lentils

lentils are best high protein foods as it contains polyphenols and the bioactive compounds

Best Natural Protein Source

Lentil is a potential functional dietary ingredient which has polyphenol-rich content.

These polyphenols and the bioactive compounds found in lentil play an important role in the prevention of degenerative diseases in humans.

Several studies have demonstrated that the consumption of the lentil is connected to the reduction of diseases such as diabetes, obesity, cancers and cardiovascular diseases due to its bioactive compounds.

Lentils contain minerals such as zinc, copper, manganese, molybdenum, selenium and boron.

The vitamins present in lentils is thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, and folate.[5]

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6.Beans

Beans have High Protein Foods For Healthy Life.

Important Sources Of Proteins And Micro-nutrients

In Fact, Beans are nutritionally and economically important food in each part of the world.

It is rich in a number of important micronutrients, including potassium, magnesium, folate, iron, and zinc, and are important sources of protein.

On regular consumption of beans reduce low-density lipoprotein cholesterol and reduce the risk of ischemic heart disease and diabetes.

Moreover, Dry beans supply protein, complex carbohydrate, fiber and essential vitamins and minerals to the diet.[6]

7.Chickpeas

The dietary fiber in Chickpeas makes it as High Protein Foods For Healthy Life.

Rich in Dietary Fiber and Polyunsaturated Fatty Acid

Chickpeas are an old-world pulse in the legume family and have traditionally been used.

Consumers of chickpeas are shown to have higher nutrient intakes of dietary fiber, polyunsaturated fatty acids, vitamin A, vitamin E, vitamin C, folate, magnesium, potassium, and iron as compared to non-consumers.

In addition, Chickpeas may play a beneficial role in weight management and glucose and insulin regulation.

It also contains dietary bioactive such as phytic acid, sterols, tannins, carotenoids, and other polyphenols.[7]

 

These are the high proteins foods for healthy life. Here link to prevention and control of diabetes.

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