Higher blood pressure or Hypertension is the force of blood flowing through your bloodstream, is always too high.
Nearly half of American adults have elevated blood pressure.
With proper therapy and management, it is possible to control your blood pressure to help you survive a long and healthier life.
One of the natural treatment is aromatherapy using essential oils for blood pressure lowering.
These essential oils are natural products derived from aromatic plants.
Traditionally used all over the world as stimulating substances, and for relaxing.
Once-weekly overall body massage using essential oil is beneficial in lowering BP.
These oils reduce BP by inducing the physical relaxation and decreasing activation of the sympathetic nervous system.
Essential Oils For Blood Pressure Treatment
There are about more than 9 essential oils for blood pressure treatment.
Jasmine oil produces a sweet effect, but also it has many health advantages.
It is highly beneficial for your facial skin, skin, and baldness.
This oil may be employed for oil massages or baths to give a calming impact.
Moreover, calming the body helps lower blood pressure.
Commonly famous for its relaxing effects on your body, therapeutic-grade lavender has been highly regarded for the skin.
A drop of lavender oil in your palms and smooth on your pillow that will help you sleep.
The research revealed that lavender essential oil has several health benefits, like raising the number of comfort waves from mental performance and reducing heart rate and blood pressure.
The curative properties of geranium oil include antidepressant, an antiseptic, and wound-healing.
The sweet and floral smell of geranium oil relaxes and soothes the body and mind.
Marjoram essential oil helps to balance your body and your head.
It is excellent for use with anxiety, worry, and grief.
One best essential oils for blood pressure treatment is rose oil.
Moreover, the rose essential oil is known for its medicinal and cosmetic advantages.
It stimulates the normal flow of blood to all your organs, keeping your body healthy.
Lemon oil is one of the great citrus essential oils because of its versatility and potent antioxidant properties.
Applying five drops of lemon oil can help to lift your mood and battle depression.
Ylang Ylang Oil
It has antidepressant, antiseborrheic, antiseptic, aphrodisiac, nervine, and sedative substance.
In addition, ingredients present in ylang-ylang oil lower high blood pressure.
Valerian essential oil improves feelings of relaxation and eases occasional anxiety.
Furthermore, known to possess great calming effects on the nervous system.
This oil has potent anti-inflammatory and anti-cancer effects.
Frankincense oil has ingredients to reduce high blood pressure. It also has anti-anxiety and depression-reducing abilities.
How To Use Essential Oils For Blood Pressure?
There are about three methods of using essential oils for blood pressure.
1. Directly Inhale
2. Apply Topically
3. Diffuser Method
Directly Inhale really to take a couple of deep breaths right from the bottle.
Apply the essential oils topically to your forehead so that you can breathe the essential oils throughout your day.
You add a couple of drops of oil into an essential oil diffuser, and the mix is spread into the air.
All the above three very helpful in lowering the high blood pressure using these essential oils.