Morning meditations and a bowl of cherries🍒Have the day off and wanna practice? Meet me today not once but twice

 Morning meditations and a bowl of cherries🍒Have the day off

Pre yoga oats. After an 11 hour sleep I'm breaking the fast with some yummy chocolate maca oats.  My body clearly needed to rest. Must rethink this schedule of mine for the new year. Manifesting only positive changes!  I just know it's going to be a great year❤️ Till then, oats, yoga, work and rest when I can! Happy Friday all😘❤️

 Pre yoga oats. After an 11 hour sleep I'm breaking the fast

Mini kiwis and kefir for the win.. Breaking the fast after a lovely class with the beautiful

 Mini kiwis and kefir for the win.. Breaking the fast after

I figured out what to do with the zucchini😊 This chocolate zucchini bread is as delicious as it looks. I always half the sugar in any recipe. I make cause I just don’t think it needs it am right?! This recipe is another winner from one of my faves

 I figured out what to do with the zucchini😊 This chocolate

So we got some shrooms today... actually, I can take zero credit (as I was teaching😌) except for the fact that I requested more mushrooms from

 morning market. The mister rode up to pick the best and the best he got!!! Just look at these beauties😯 Yellow and regular oyster, MORELS🤤, cauliflower and creminis... We are making soft polenta, roasted asparagus, rapini and allllll these shrooms sautéed in garlic... Almost too pretty to eat but eat them I will☺️

 So we got some shrooms today... actually, I can take zero

yet and you’re vegan in Toronto you must be away or living under a rock😉 We got in tonight and it was ahhhhmazing. I think this is the first time in a verrry long time that I didn’t take a single picture of the food {I will be back with my fancy new📷 for that}.. The company

 def took precedence💕 I gotta say however that I am in love with the interior of this place and can’t WAIT to go back💗

 If you haven’t hear about @rosalindarestaurant yet and

Spent the day teaching, learning, flowing, writing, meditating, clearing, cleaning, practicing ME, cooking, chopping, eating and restoring. Probably won’t see midnight and I am A-Ok with that. I am in the place of honouring space, of reflection, and of doing not a damn thing☺️Happy New Year to all you people who have taken the time to create relations through these tiny squares. I am truly grateful for your kindness and your generosity. Here’s to creating and calling in an amazing 2019🥳

 Spent the day teaching, learning, flowing, writing

Chia seed pudding for breakfast while we wait for our fresh batch of granola. The persimmons this year have been amazing!! Ripe and ready for eating.. oh and

 as I’m still working the antibiotics out of me.. happy sunday..

 Chia seed pudding for breakfast while we wait for our fresh

Workout Wednesday starts with overnight oats. My body is soar AF from my rmt/accu/chiro yesterday but I know it will feel better once I move. These Wednesday mornings have become rather sacred to me. Strengthening places and spaces that needed attention but it’s more than that too. It’s time for me.. So in the bowl we have chia, oats, cinnamon, cherries and cashew milk and then I topped it off with all the goodies (mister was so excited to try this dragon fruit hopeful it would be pink😆).. Happy Wednesday lovers💗

 Workout Wednesday starts with overnight oats. My body is

I struggled today during our asana practice. My body still not allowing me to enter into the deeper poses I am yearning to delve into. The almighty ego reared its head and I had to concede. I shared about my feelings after class and got it out there. It's part of my practice to speak my truth. I am human and my body is where it is. This is a practice. All of it....

 I struggled today during our asana practice. My body still

making cookies and I just had to join her!! I whipped up

 peanut butter oatmeal chocolate chip cookies, cause a snow day ain’t a snow day without some cookies and tea, am I right?! 💛☃️☃️ .

 Ok, I saw @thefirstmess making cookies and I just had to

I so don't want fall to go away. The beauty of this season had been nothing short of breathtaking... Off to teach

this am for my first meet-up. Let's start our Sunday on the mat shall we? 💛🍁 No time this am? Meet me a bit later

 (5pm to be more precise😊) for an hour hour flow.. happy Sunday peeps✌🏼️---

 I so don't want fall to go away. The beauty of this season

Stay hydrated my friends. Today is gonna is a stinker😎 Meet me for 2 classes

both non-heated flows to kickstart your Thursday 💧💧💧💧💧💧💧💧

 Stay hydrated my friends. Today is gonna is a stinker😎 Meet

Post yoga smoothies all around! So nice to see you

 💚 Great to have you on the mat and lovely to catch up💚 .

 Post yoga smoothies all around! So nice to see you

What’s on the docket for you on this snow day? Well, for me a reaaaaaal gamut of stuff. Brunch with friends, COLONICS for the first time (that deserves more time but I really won’t. I promise🤣), massage, yoga, tons of water (cause, colonics😱) and eating allll the cauliflower. Not sure what I’m gonna do but it’s gonna be delicious☺️

 What’s on the docket for you on this snow day? Well, for me

Oh hell to the yes please. Peanut butter and banana bread toasted with peanut butter and banana??? This is a whole new kinda heaven☺️ I’m teaching 4 classes today with appointments sprinkled in the between soooooooo I’m a gonna eat all of the things when I can. 🙌🏼This right here is the bestest

 Oh hell to the yes please. Peanut butter and banana bread

Dinner in a bowl.... my zonked body wants all of the things.. protein, fat, and veggies. And that it shall have🙌🏼------------

 Dinner in a bowl.... my zonked body wants all of the

Y U M💙💙💙 ----Getting ready for my trip to Kripalu!! Laundry, packing and all of the things... So excited for this weekend--- road tripping with my friend and teacher

to study and refresh my self with Todd Norian and friends... but first a little preyoga breakfast with all of my faves. Homemade granola, cashew milk, almond butter, flax, chia, hemp, blues and blood orange... too good. Off to class. Happy Hump🙏🏼----------

 Y U M💙💙💙 ----Getting ready for my trip to Kripalu!!

Let me make one thing very clear... I am not in the habit of having forced days off. Quite frankly, I’d rather work. I miss being in the studio, I miss my students.. I miss the craziness of the restaurant..BUT, those that know me well know that I’ve been doing a lot.. Some may argue way too much. Some days I would definitely agree.  So having 3 days to heal after dental surgery is not only needed it’s also welcomed with big ol open arms. I went for a walk today, got my celiac test done & got my iron checked again (5 vials of blood prob not the smartest thing on barely any food but anyhoo)..I went to

_rock_store and got some healing aquamarine and had my first real coffee in a couple of days. Taking time for me with my partner at my side has been exactly what this lil yogi needs💗Now home to make a smoothie~~~~

 Let me make one thing very clear... I am not in the habit

Happy Monday lovers. I had a very busy weekend, and just ONE of the highlights was sitting down with my friends

.podcast which she is launching at the end of this month. We chatted yoga, sobriety and how I climbed out of the darkness into the light of what is now my life (mind you, one day at a time🔅). So good to sit and share life experience with such a beautiful soul. This smoothie we shared wasn’t too shab either🌱 A healthy mindset starts in my belly so to get us rolling I made a superfood smoothie. Spinach, cucumber,

hemp protein, spinach, ginger, frozen banana,

 spirulina. Classic, simple, healthy and sooooooo tasty🌱

 Happy Monday lovers. I had a very busy weekend, and just

💛 We are both so excited to hold space this weekend for 14 awesome people

.life 🐿 A mere 4 months ago we shared a smoothie on my roof and chatted about possibly holding retreats together. When people get together with like minds and open hearts it’s amazing what you can achieve. This, is just the beginning👯‍♀️

 This one and all her clever ideas @evecchioyoga 💛 We are

C U R R E N T L Y🌴🌴 I could not be happier at this very moment. Sunshine on my back, belly full and yoga awaits with my man at my side. As my friend

 C U R R E N T L Y🌴🌴 I could not be happier at this very

Excuse me while I stuff this into my face🌱 Fridays are super tight but I have to make time to eat right. This actually became a sandwich cause I thought it would be quicker to eat😅 Happy Friday all!!

 Excuse me while I stuff this into my face🌱 Fridays are

The greatest wealth is health, am I right? Taking my post yoga smoothie to my rooftop today. All the green, all the healthy stuff no compromise on taste. Green tastes good!!

 The greatest wealth is health, am I right? Taking my post

Merry Christmas to you and yours. I wish for all of us the gift of peace, harmony, health and love (and vegan gf pancakes😉)🎄 .

 Merry Christmas to you and yours. I wish for all of us the

"Choose to be optimistic, it feels better"~~~ Dalai Lama--

*side note-- ever freeze your avo? makes for an unbelievable texture💚🌱🥑🥑💚🌱---

 "Choose to be optimistic, it feels better"~~~ Dalai Lama--

All of the breakfast for me😊Who doesn't love granola I ask you? 🍓 🍓 🍓 ....

 All of the breakfast for me😊Who doesn't love granola I ask

F R E N C H Toast🍓🍓🍓 is what's for breakfast....

recipe for basic French toast with a modification. Cashew milk instead of almond😊 I used my fave bread

coconut yogurt, pumpkin seeds and strawberries. Off to teach back to back. 12&1pm

 F R E N C H Toast🍓🍓🍓 is what's for breakfast

Bow in... surrender into whatever your "it" is. Be where you are, right here, right now. You are perfect~~~ ✨ 2 to go

 Bow in... surrender into whatever your "it" is. Be where

If you could taste this right now..... spinach, frozen banana, frozen strawberries, cucumber, ginger and avo smoothie. A little maca, and all the toppings. Perfect on this hot day after two classes... no rest for the wicked. Shower and then off to work😅--- Happy Friday peeps!

 If you could taste this right now..... spinach, frozen

Today is a big day for me. I have been booked by a client for food photography and I am over the moon. I have been working on my craft for years but only a year with my camera. This is something I love doing. It never feels like work. I also love teaching with all my heart and am so VERY blessed to have found a few things in life to make my heart sing💗Speaking my hopes and desires into existence has been part of my work and am grateful to be here to watch it unfold✨This mornings breakfast is pink chia parfaits with the most gorgeous raspberries and wild blues. I layered them with

 coconut yogurt and my latest batch of granola. YUM💗 .

 Today is a big day for me. I have been booked by a client

No yoga poses, no food shots. Just some awesome nature pics...I’ve  been offline for a few days diving deep into

 with no connectivity. Gotta say it’s been nice not being attached to my phone. I couldn’t resist however turning it on before bed tonight to share some pics of the first week. Tomo is Saturday which means Sunday is a day off. Everything hurts, my knees, hips, low back.. I miss my boys back home like mad but this has been one hell of a training so far with over three weeks to go... I can’t begin to describe the transformation I feel I’m going thru mind body and soul. Some of the best people I could have dreamt to be working and learning with. This gal here is going to be a certified life coach as of this time next week. So much on offer when I get home. Can’t wait to share it all with you.. Satnam✌🏼💙