Morning meditations and a bowl of cherries🍒Have the day off and wanna practice? Meet me today not once but twice

 Morning meditations and a bowl of cherries🍒Have the day off

Pre yoga oats. After an 11 hour sleep I'm breaking the fast with some yummy chocolate maca oats.  My body clearly needed to rest. Must rethink this schedule of mine for the new year. Manifesting only positive changes!  I just know it's going to be a great year❤️ Till then, oats, yoga, work and rest when I can! Happy Friday all😘❤️

 Pre yoga oats. After an 11 hour sleep I'm breaking the fast

I've landed and this is 20 ft from my room. Gratitude suddenly doesn't seem a strong enough word but holy cow am I grateful. Island time indeed🌴🐢🌊🌅

 I've landed and this is 20 ft from my room. Gratitude

Spent the day teaching, learning, flowing, writing, meditating, clearing, cleaning, practicing ME, cooking, chopping, eating and restoring. Probably won’t see midnight and I am A-Ok with that. I am in the place of honouring space, of reflection, and of doing not a damn thing☺️Happy New Year to all you people who have taken the time to create relations through these tiny squares. I am truly grateful for your kindness and your generosity. Here’s to creating and calling in an amazing 2019🥳

 Spent the day teaching, learning, flowing, writing

Ode to toast Tuesday. When you can't decide between sweet and savoury the decision is simple. Have both😁~~~~~~

••special shoutout to all the peeps who came to

 for chakra flow this am. You make my job the most pleasurable experience in the world. Thank you for your presence and your courage. So so much love❤~~~~~~~~~

 Ode to toast Tuesday. When you can't decide between sweet

I so don't want fall to go away. The beauty of this season had been nothing short of breathtaking... Off to teach

this am for my first meet-up. Let's start our Sunday on the mat shall we? 💛🍁 No time this am? Meet me a bit later

 (5pm to be more precise😊) for an hour hour flow.. happy Sunday peeps✌🏼️---

 I so don't want fall to go away. The beauty of this season

Stay hydrated my friends. Today is gonna is a stinker😎 Meet me for 2 classes

both non-heated flows to kickstart your Thursday 💧💧💧💧💧💧💧💧

 Stay hydrated my friends. Today is gonna is a stinker😎 Meet

By the grace of god I never ended up in jail or hurt beyond repair. The gratitude I feel for my higher power watching out for me is simply beyond words. I am here, healthy, strong and ready to take on my day thanks to my sobriety. If you're struggling, reach out, talk to someone.. I promise you this, if I can do it? So can you. Off to practice and to teach...happy Saturday peeps✨🙏🏼💛------

 By the grace of god I never ended up in jail or hurt beyond

Y U M💙💙💙 ----Getting ready for my trip to Kripalu!! Laundry, packing and all of the things... So excited for this weekend--- road tripping with my friend and teacher

to study and refresh my self with Todd Norian and friends... but first a little preyoga breakfast with all of my faves. Homemade granola, cashew milk, almond butter, flax, chia, hemp, blues and blood orange... too good. Off to class. Happy Hump🙏🏼----------

 Y U M💙💙💙 ----Getting ready for my trip to Kripalu!!

Let me make one thing very clear... I am not in the habit of having forced days off. Quite frankly, I’d rather work. I miss being in the studio, I miss my students.. I miss the craziness of the restaurant..BUT, those that know me well know that I’ve been doing a lot.. Some may argue way too much. Some days I would definitely agree.  So having 3 days to heal after dental surgery is not only needed it’s also welcomed with big ol open arms. I went for a walk today, got my celiac test done & got my iron checked again (5 vials of blood prob not the smartest thing on barely any food but anyhoo)..I went to

_rock_store and got some healing aquamarine and had my first real coffee in a couple of days. Taking time for me with my partner at my side has been exactly what this lil yogi needs💗Now home to make a smoothie~~~~

 Let me make one thing very clear... I am not in the habit

💛 We are both so excited to hold space this weekend for 14 awesome people

.life 🐿 A mere 4 months ago we shared a smoothie on my roof and chatted about possibly holding retreats together. When people get together with like minds and open hearts it’s amazing what you can achieve. This, is just the beginning👯‍♀️

 This one and all her clever ideas @evecchioyoga 💛 We are

C U R R E N T L Y🌴🌴 I could not be happier at this very moment. Sunshine on my back, belly full and yoga awaits with my man at my side. As my friend

 C U R R E N T L Y🌴🌴 I could not be happier at this very

It all started and ended with me. People ask me what "it" was that finally brought me to my knees and I tell them I just got sick and tired of being sick and tired....We all have our limits of what is acceptable in our lives. Insert > >anything here...Doesn't have to be drugs and alcohol, that's just what it was for me. Maybe it will take you years to figure it out or maybe today is the day. It's your journey. Nobody else walks in your shoes. Transformations happen and people CAN change. It works if you work it✨✨✨--------------

 It all started and ended with me. People ask me what "it"

No yoga poses, no food shots. Just some awesome nature pics...I’ve  been offline for a few days diving deep into

 with no connectivity. Gotta say it’s been nice not being attached to my phone. I couldn’t resist however turning it on before bed tonight to share some pics of the first week. Tomo is Saturday which means Sunday is a day off. Everything hurts, my knees, hips, low back.. I miss my boys back home like mad but this has been one hell of a training so far with over three weeks to go... I can’t begin to describe the transformation I feel I’m going thru mind body and soul. Some of the best people I could have dreamt to be working and learning with. This gal here is going to be a certified life coach as of this time next week. So much on offer when I get home. Can’t wait to share it all with you.. Satnam✌🏼💙

 No yoga poses, no food shots. Just some awesome nature

Good morning beautiful people. Breaking the fast after morning meditation with this👆🏼 Fuelling up proper before teaching two classes and heading in to work. What, someone has to do it!😉------

 Good morning beautiful people. Breaking the fast after

This morning I was able to sleep in a little. I woke up to the rain, my man on my left, my cat on my right. Gotta say, it was the best... I unfurled myself eventually, meditated and now I'm tucked into a delicious americano at The Common before a flow class

 💕 So far this blustery, rain day has been pretty damn awesome💙

 This morning I was able to sleep in a little. I woke up to

Had to steal... too good and especially at this retreat. All of us sober yogis waking up to the sound of howler monkeys and diving in before the sun makes an appearance. There are many things in life that I cannot change. Thanking god for my breath this morning, the opportunities that I have been given and the courage that runs in my veins. I am also so very grateful that at approximately 8am I will wrap my hands around a mug of Costa Rican freshly brewed☕️-------

 Had to steal... too good and especially at this retreat

Breathing into the space of almost and not yet. Breathing into the shapes my body is willing to take and honouring that sacred space. Getting caught up in all the gorgeous shapes made by yogis around the world can be nothing short of deflating and frustrating. Honour your space. You are I AM gorgeous perfectly imperfect beings. Breathe into that. Off to the beach🤟🏼... .

 Breathing into the space of almost and not yet. Breathing

A little pre yoga Flow by the pool.. I can feel my body lengthening and expanding in this delicious heat. The mister and I seriously considering a tropical move.... .

 A little pre yoga Flow by the pool.. I can feel my body

T R A N S F O R M A T I O N~~~ Stay true to what is calling for you. Listen in. The answers are all there. Can you quiet the mind long enough to hear what you need to hear? Ride the wave baby. From this sober yogi to all of you, it’s all worth it💛

 T R A N S F O R M A T I O N~~~ Stay true to what is calling

Post yoga smoothie... Extra green, extra thick, especially delicious💚----------

 Post yoga smoothie... Extra green, extra thick, especially

Yes, I do. Sincerely, me💗💗 Come sweat with me

 at 12 noon. We are going to flow together for an hour. See you on the mat💗

 Yes, I do. Sincerely, me💗💗 Come sweat with me

~Only those who will risk going too far can possibly find out how far one can go~ T. S. Eliot ... don’t stop, keep going.. it’s worth it❤️

 ~Only those who will risk going too far can possibly find

So far we have yet to eat a cooked meal and we are both very ok with that😊

 So far we have yet to eat a cooked meal and we are both

One of the things I love most about my community is the way we support one another. Sure, I’ve run into some a*%holes but who hasn’t? We don’t live in a perfect world. BUT, the people I have been blessed with are seriously my rocks. I can lean in , ask advice, be authentic, fuck up, ask again kind of people and I’d like to think that those people would think the same about me. Find your tribe and love them hard. Tell the people in your community how awesome they are🖤This amazing shot

 One of the things I love most about my community is the way

I woke up this morning to a slight improvement with my back. Right then I decided this is going to be a great day. I had an opportunity today to go to a school and help teach a yoga class to some very special kids. The challenges these kids have are pretty severe. Some worse than other but that sure didn't stop them from rocking yoga poses and having FUN with each other. I went around and gave assists in savasana. It was magical to see them melt into the pose with a smile on there faces.  Some of the kids came up to me and waved and said hi and then ran away. Some wanted to hold my hand and touch my clothes. I have so many reasons to be happy. I am so blessed and beyond grateful❤️

 I woke up this morning to a slight improvement with my

So many awesome things came out of my trip to Mexico. The gifts just keep giving..!Flashback to that perfect day in La Paz💛 .

 So many awesome things came out of my trip to Mexico. The

In love, work, relationships of any kind. Just don't settle. You are perfect just the way you are. Don't let your inner roommate tell you any different. Recognize that the universe is giving you exactly what you need in EVERY moment. Breathe it out baby. You've got this.... * note to self💗💗💗💗💗~~~~~~~~~

 In love, work, relationships of any kind. Just don't

Wake up and live------- Meet me on the mat many times today all

 9:30, 12:15, 7:45••••••••••

 Wake up and live------- Meet me on the mat many times today

There's this mountain of a hill that I walk down to get to class

. So that also means you gotta walk back up...There are 3 parts to it. Every time you think you've made it around the corner there's another incline. It's such a crazy hill the locals look at you and laugh when they see you tackling it. I was toying with getting a tuk tuk back after class today but, hands on hips I dug my heels and said you're going up that Hill again and it's your feet that will be carrying you. My life kinda has felt that way too. A collection of hills to climb just to realize there's another one right in front of you. My mother once told me that I was going to have to work tooth and nail to get what it is I want out of life. After I made to the top today I realized I can do anything. I am so proud of myself and what I've accomplished thus far. Keep the hills coming, I like the exercise😉

 There's this mountain of a hill that I walk down to get to

Taking this to the next level. My heart has been broken in more ways than one in the past 3 months. Tomorrow is my birthday. I am giving myself the gift of healing. I breath, one asana, one day at a time... come join me for some internal healing at noon today.. subbing for the radiant

 Taking this to the next level. My heart has been broken in

Daily affirmations work. I am living proof. 3 years ago at this time I was barely 3 months sober. I couldn't imagine that I would be travelling the world as an aspiring yoga teacher. Getting the opportunities to meet all these amazing ppl and see this beautiful planet we get a chance to visit. I am blessed beyond measure but it's not that I just woke up to all of this. I had to do the work. I had to put in the time to cultivate and really think about what it is I want from this thing called life. I am still a work in progress there is no doubt. I have a lot more work and figuring out to do but believe you me I am ready for it💞