What is your fave Friday night meal? For me I’d have to say FRIED RICE well and pizza but my rice is a strong contender when the mister hasn’t made dough😜 This is the PERFECT fridge clean out meal as there’s no rules on what goes in! My one non-negotiable is the sauce that goes in at the last minute. Methinks you’ll love it too…

Make sauce by adding all the ingredients to a small bowl.  Whisk to combine.  If the sauce is too thick add more water.  Set aside.

In a large nonstick pan or wok add olive oil, chili flakes, onion and garlic.  Saute until fragrant. Add in carrots and mushrooms and toss to combine. Add in remaining veggies, tofu and chickpeas and give a good toss.  Season with salt and pepper.  Finally adding cooked rice  and kimchi.  Toss pan (or stir) several times to incorporate all the ingredients.  Pour sauce over mixture and stir to coat evenly.

Once done, transfer to bowls and serve with cashews, sesame seeds and a drizzle of sriracha.

 What is your fave Friday night meal? For me I’d have to say

SNICKERDOODLE cause I’m not QUITE there yet with pumpkin😆

Happy Thursday friends, I’m flooding your feed with my NEW SNICKERDOODLE CHEESECAKE. So far all the cheesecakes I’ve ever made have been raw and this here beauty is baked. So far baked is winning. The texture is outta this world and for Autumn I’m going to be making several flavours.

The recipe is live and I’d love a visit if you want this kick butt recipe! *Swipe up in stories👆🏼

 SNICKERDOODLE cause I’m not QUITE there yet with pumpkin😆

🌽Still looking for away to use up corn!? Look no further then my YELLOW CHANTERELLE MOREL CORN LINGUINE. I created this pasta for my monthly blog post called SIMPLY PASTA on

.  I’m still drooling🤤I’m a major fan of mushrooms and the morels and chanterelles mixed with the corn is a game changer.

1 pound (ish) yellowfoot chanterelles sliced (leave small ones whole)

2 cobs corn kernels removed (reserve cobs for corn stock)

Bring a large pot of salted water to a boil.  Cook linguine till al dente and reserve pasta water.

While pasta is cooking, heat a large pan with olive oil and chili flakes.  Add onion to pan and cook for 2-3 minutes.  Add garlic and chanterelles.  Cook until mushrooms start to soften and add morels.  Add a splash of pasta water, season with salt and pepper and toss to combine.  Add in peas, corn and chickpeas, season again.  Once pasta is cooked toss into pan, add ¼-1/2 cup pasta water and some vegan parmesan to emulsify and toss to incorporate.  Finish with olive oil, vegan parmesan and microgreens.

Transfer into pasta bowls and sprinkle with flaky salt, cracked pepper and chili flakes.

 🌽Still looking for away to use up corn!? Look no further

STUFFED TOMATOES for dinner because tomatoes🍅 My moms garden is bursting with gorgeous big perfect tomatoes and this vegan recipe was the perfect way to use up a few. Oh and lucky me I get to take a bunch home with me. Plus, kale, beans, onions, beets, zucchini… don’t be jellyyyyy🌿🌿

Slice 1/2 inch top off tomato. Set aside. Use a sharp edged spoon to scoop out inside being careful not to pierce the flesh. Reserve 1 cup of flesh and cut into small pieces. Season inside the tomato with salt and turn upside down to drain. Preheat oven to 350. Grease a baking dish that fits your tomatoes. Heat pan with olive oil and chili flakes. Add onion and garlic and cook until fragrant. Add mushrooms and cook down. Add in sausage, breaking apart with a wooden spoon. Season with salt and cracked pepper. Cook until sausage starts to brown. Transfer sausage mushroom mix to a bowl and add tomato flesh, oregano, parsley, rice and gently stir to combine. Check for seasoning. Spoon mixture into tomato up to the top creating a little mound for tomato cap to sit on. Don’t PACK it in otherwise tomato will split. Bake for 45 minutes.

Serve with garden greens and corn on the cob!

 STUFFED TOMATOES for dinner because tomatoes🍅 My moms

When chocolate meets sweet potatoes the result is truly mind-blowing. Add a little protein for extra oooomph and watch OUT. These brownies have it all my friends so *SAVE AND MAKE!!!

 PERFECT PROTEIN adrenal support protein powder (I love every they do). I am a very active gal so adding protein when I can makes a massive difference. This protein is elevated with Reishi, Ashwagandha and Vitamin C. It’s gluten-free, organic and plant-based. All the wins.

Make flax egg and set aside to gel for 10 minutes. Line a 9x9 baking dish with parchment paper.

In a large bowl add flax egg, banana, sweet potato purée and peanut butter. Use an electric hand beater to beat together. Add in salt, baking soda, maple syrup, coconut sugar and vanilla and beat again. Add in oat flour, protein powder and raw cacao. Beat on low until mixture is fully combined. Fold in chocolate chips reserving some for topping. Bake for 20-22 minutes.

Remove from oven, and sprinkle with sea salt. Wait for brownies to cook before slicing.

 When chocolate meets sweet potatoes the result is truly

🍝The misters son and gf joined us at the cottage for a couple of days and I was craving sausage pasta. Nothing beats this simple delicious meal made even better with a big delicious salad with all local produce.

Cook pasta reserving 1/2 cup pasta water. Cook onion and garlic until fragrant and add shrooms. Season with salt and pepper. Use a sharp knife to remove sausage casing, pull sausage with your fingers and place in pan. Sauté until cooked, add zucchini, season again. Add sauce, cheese, basil leaves.

*use a splash of pasta water if mixture becomes too dry.

 🍝The misters son and gf joined us at the cottage for a

More cottage grub. Honestly I’ve been having fun in the kitchen. I have almost all the tools (forgot my blender) I need but when produce is THIS fresh how can you got wrong?

My mom lives 20 minutes from here and her garden is insane👩‍🌾

 More cottage grub. Honestly I’ve been having fun in the

Toasting to Friday with some oooooey gooey cheesy toasts two ways!

I am a major fan of rubbing garlic on toasty bread. It release the oils in the garlic and leaves just the right essence of garlic behind. Peel the garlic, slice the clove in half and just rub the cut side in toasty bread. Have you tried this method🧄?!

1 -2 tbsp curry miso spread (Harissa spread would work wonderfully too)

 Toasting to Friday with some oooooey gooey cheesy toasts

🌈CHICKN RAINBOW WRAPS🌈for the thank god it’s freakin friday win!!!

I created these wraps for a client and just loved them so much I had to share. I have made several different  rainbow wraps over the years but these have a boost of protein! I adore the spicy peanut sauce on the side (this sauce can be turned into  a noodle dish in a hot second), it’s just a perfect accompaniment to these summer rolls.

Working with rice paper can be tricky but I have a HOT TIP! Use two sheets instead of one for easier rolling. It holds the roll together WAY easier making your rolling party fun and enjoyable. Be warned, first roll (just like first pancake)can be a bit of a disaster but once you get the hang of it, smmmmmmooothe sailing!!!

Add everything but water into a bowl.  Stir to combine.  Add in water slowly until you reach your desired consistency. The thicker the peanut butter the more water you will need. Store extra in an air tight container for up to 5 days.

 🌈CHICKN RAINBOW WRAPS🌈for the thank god it’s freakin friday

VEGAN POTATO SALAD for today’s family day! My dill pesto is one of my most popular recipes. I’m quite literally obsessed. This salad is on my blog but today I added in chickpeas instead of green peas🌱

https://www.terianncarty.com/specialties/2021/1/15/o3uw0tlifderjmfhh4u6t04e8ukjyq

 VEGAN POTATO SALAD for today’s family day! My dill pesto is

Do you pack well in advance or do you wait till the last minute?? Asking for a friend🙃 TMINUS 1 day until we head to the cottage for two very well deserved weeks on Charleston Lake with family, the sounds of loons, coffee on the deck, yoga on the deck and whatever else we feel like doing😌 I do plan on working on my website and cooking cottage grub but to me that’s FUN and relaxed and on my time.

AnyHOO can we talk about this pasta for a mo? I had frozen homemade cheese sauce squirrelled away in the freezer which was a huge win when piecing together this fridge clean out meal.

 Do you pack well in advance or do you wait till the last

When summer bowls just come together with perfect shaped veggies and glorious textures. That was this bowl. I had thinly sliced potatoes from another recipe so decided to fry them up with gorgeous local beans, zucchini rounds and garlicky shrooms. I had chick peas in the fridge so they went on the baking tray with Smokey bacon marinated tempeh (leftover marinade from my eggplant bacon). I sliced an avo and that was it. If you are looking for an unbelievably tasty bacon marinade I’ll link it in my stories. You can use it on carrots, mushrooms, eggplant, coconut, tofu, tempeh.. you can the jist. It goes on anything you wanna make taste like bacon🙌🏼😆

Eating plant-based is fun, creative and has made me a better cook. There is no shortage of amazing cookbooks out there so if you’re just starting, keep going. There’s a world of awesome food waiting for you🥰

 When summer bowls just come together with perfect shaped

Spicy Peanut Butter Noodles cause everyday is noodle day. Who’s with me? I have made the sauce for this noodle dish with wide noodles, thin noodles and even over rice. It’s basically my everything sauce and once you make it you’ll understand why. You can of course add whatever veggies and protein you have on hand making it yours.

* 1 Tbsp peanut butter (heaping and the runnier the better)

Whisk all ingredients in a small bowl and pour over noodles or rice. Toss to coat and enjoy!

 Spicy Peanut Butter Noodles cause everyday is noodle day

Somebody is very proud of her cucumber plant!! I have 3 gorgeous cucumbers with plenty more on the way🥒 Growing my own food (on a suuuper small scale) has been such a satisfying endeavour. I can’t wait until I have ground to plant in and space to let it grow. For now I will enjoy my pots and dream bigger for next year!! We plan on rearranging the terrace and I can’t wait!

*Reserve the nut water for this recipe!! It makes your cheese creamier. Place everything into a food processor and blend until creamy. Stores well in fridge for up to a week.

 Somebody is very proud of her cucumber plant!! I have 3

Pina colada chia puddings with freshly toasted coconut, figs and of course pineapple☀️ It’s gonna be a hot and sticky one today so I’m keeping it cooool for breakfast. I’m also thinking popsicles for later, who’s in?! Happy friYay everyone🍍🍍

 Pina colada chia puddings with freshly toasted coconut

Mock tuna part 2💚 Smashed chickpeas, diced dill, red onion and avocado. A little cuc and spinach to round it out☺️ Yum diggity 💚💚------------

 Mock tuna part 2💚 Smashed chickpeas, diced dill, red onion

Morning meditations and a bowl of cherries🍒Have the day off and wanna practice? Meet me today not once but twice

 Morning meditations and a bowl of cherries🍒Have the day off

My dill pesto making another appearance (recipe on my site—link in bio) but this time make it toasty!! This combo was holy hell delicious> white beans, avocado, dill pesto, fresh dill, flaky salt and chilli flakes. We sliced our homemade sourdough a little thinner and holy cow, SOOOOO GOOD!!!

Off to pick up my mom today as she has a few doctors appt in the city. I for one am happy as it’s been forever since I’ve seen her in the flesh. Happy Tuesday!!!

 My dill pesto making another appearance (recipe on my

Pre yoga oats. After an 11 hour sleep I'm breaking the fast with some yummy chocolate maca oats.  My body clearly needed to rest. Must rethink this schedule of mine for the new year. Manifesting only positive changes!  I just know it's going to be a great year❤️ Till then, oats, yoga, work and rest when I can! Happy Friday all😘❤️

 Pre yoga oats. After an 11 hour sleep I'm breaking the fast

I had to finish the box🥞🥞🤷‍♀️While I will try to never buy boxed pancakes again I have to say that second time round here did the trick. They were good! The fruit, granola and pumpkin seeds certainly helped as did the coconut nectar. Call me Canadian but nothing matches maple syrup🍁~~~

 I had to finish the box🥞🥞🤷‍♀️While I will try to never buy

There has been countless truffles, cookies, cakes, candy and heart shaped YOU NAME IT flooding all our feeds this but there’s always room for one more no?! I made these truffles for a client and the fab thing is, I also get to eat them🥰

INGREDIENTS: PEANUT BUTTER VANILLA TRUFFLES

½ cup date paste (8 dates soaked in HOT water + 2-3 Tbsp hot water)

¼ cup HOLOS VANILLA (blended into a fine powder) or vanilla protein powder

100 grams chopped dark chocolate (melted)

1. Soak your dates in very hot water.  Set aside for 15 minutes to soften.

2. Drain the dates and remove pits.. Place in a high speed blender or food processor and blend until you create a paste.  Add water as needed.

3. Grind a package of HOLOS vanilla into a sand like texture using spice grinder, food processor or blender.

4. In a medium sized bowl place peanut butter, date paste, ¼ cup of ground HOLOS powder and sea salt.  Roll into 1 inch balls and place in refrigerator while you melt chocolate.

5. In a microwaveable bowl place chopped chocolate.  Microwave in 30 second increments until fully melted.

6. Place a ball on a fork and dip into chocolate. Use a spoon to coat chocolate over truffles.

Sprinkle ½ with peanuts and ½ with rose petals.  Sprinkle with sea salt if using.

 There has been countless truffles, cookies, cakes, candy

Mini kiwis and kefir for the win.. Breaking the fast after a lovely class with the beautiful

 Mini kiwis and kefir for the win.. Breaking the fast after

I figured out what to do with the zucchini😊 This chocolate zucchini bread is as delicious as it looks. I always half the sugar in any recipe. I make cause I just don’t think it needs it am right?! This recipe is another winner from one of my faves

 I figured out what to do with the zucchini😊 This chocolate

 and not have dessert? There is only one way—� they’re sold out 😉 Tonight lucky for us there was a chocolate chip cookie and chocolate zucchini muffin for the taking. Good night Sunday... see ya next week💛

 How can you go to @bloomersto  and not have dessert? There

Last Sunday we went to one of my favourite marches

D7500 and I must say I am very happy with how far I’ve come....

 Last Sunday we went to one of my favourite marches

I just love finding Healthy dessert💚 Raw key lime pie with shaved unsweetened coconut..

 I just love finding Healthy dessert💚 Raw key lime pie with

So we got some shrooms today... actually, I can take zero credit (as I was teaching😌) except for the fact that I requested more mushrooms from

 morning market. The mister rode up to pick the best and the best he got!!! Just look at these beauties😯 Yellow and regular oyster, MORELS🤤, cauliflower and creminis... We are making soft polenta, roasted asparagus, rapini and allllll these shrooms sautéed in garlic... Almost too pretty to eat but eat them I will☺️

 So we got some shrooms today... actually, I can take zero

Kicking off smoothie Sunday with this purple powerhouse💜 When my friend

 And I get together magic ensues☺️ Going to her house is like walking into superfood heaven. We never have lots of time but we make the most of the time we have. Having her in my life has been such a gift and if you don’t follow her yet, get on it. We have two recipes to share but here’s number one!

 cauliflower rice (or steamed then frozen cauli for better digestion)

 almond milk, adjusted to desired consistency

Muesli has no added sugar and is vegan, low carb, paleo & gf.  It contains a mixture of contains seeds, coconut chips, nuts, coconut oil, and spices😊

 Kicking off smoothie Sunday with this purple powerhouse💜

Ode to toast Tuesday. When you can't decide between sweet and savoury the decision is simple. Have both😁~~~~~~

••special shoutout to all the peeps who came to

 for chakra flow this am. You make my job the most pleasurable experience in the world. Thank you for your presence and your courage. So so much love❤~~~~~~~~~

 Ode to toast Tuesday. When you can't decide between sweet

Chia seed pudding for breakfast while we wait for our fresh batch of granola. The persimmons this year have been amazing!! Ripe and ready for eating.. oh and

 as I’m still working the antibiotics out of me.. happy sunday..

 Chia seed pudding for breakfast while we wait for our fresh

Oh hell to the yes please. Peanut butter and banana bread toasted with peanut butter and banana??? This is a whole new kinda heaven☺️ I’m teaching 4 classes today with appointments sprinkled in the between soooooooo I’m a gonna eat all of the things when I can. 🙌🏼This right here is the bestest

 Oh hell to the yes please. Peanut butter and banana bread

How do you feel about Chai muesli pancakes for breakfast? These bad boys are PERFECT for after yoga, working out or plain relaxing on a Sunday morning. I developed a super easy recipe using

1-1/2 cup non-dairy milk like cashew or almond milk

In small sauce pan add maple syrup and blueberries and bring to a simmer. Allow to simmer for several minutes as berries start to thaw. Once berries are soft, add in ground ginger and stir. Finally, add in chia seeds and stir to combine. Remove from heat and set aside to thicken.

In a large mixing bowl add dry ingredients and whisk. Add the wet one at a time stirring while you go until the dry ingredient are incorporated and everything is thoroughly mixed. Preheat large nonstick pan and spray with nonstick cooking spray. Use ladle to add batter to pan. Place approximately 5 fresh blueberries on each pancake. Once bubbles start to form, flip and cook for another minute or two. Repeat until all the batter is gone. Drizzle the chia ginger blueberry sauce on top of your freshly made pancakes.