Made granola, wanted to play📷! I was looking for hard light and long shadows (pic 1) and then wanted a softer look more natural look (pic 2). I love them both but am curious, which one is your fave?

Preheat to 300d. Mix all dry ingredients together. In a small pot add wet ingredients. Melt to combine and pour over dry. Mix thoroughly. Pour out onto two baking pans. Bake for 20 min, lightly mix and bake again for 10-15 until golden brown. Wait for it to cool and break apart chunks. Store in glass containers and try not to eat the entire batch.

 Made granola, wanted to play📷! I was looking for hard light

Saturday mornings are a bowl of heaven when caramelized bananas and strawberries are involved. Add a tsp of coconut oil into a nonstick pan and add your berries and bananas. I added a tsp of maple syrup at the end to caramelize them even more. Soooooooo good.

 Saturday mornings are a bowl of heaven when caramelized

I made my Banana Walnut Oats for breakfast this week and boy are they good!! This is a perfect weekend breakfast, afternoon snack or cut up into wedges as a snack on the go! I added coconut kefir, my granola and  some blues for a pop of brightness. Happy Saturday everyone!!!

Preheat oven to 375.  Grease a 8/8 or desired baking dish.  In large measuring cup prepare flax egg and set aside.  Mash banana into flax and add baking powder, spices, salt, vanilla and coconut oil and stir together.  Add in walnuts, oats, maple syrup and cashew milk. Pour oat mixture into pan and place sliced banana on top.  Place in preheated oven for 40-45 minutes.

 I made my Banana Walnut Oats for breakfast this week and

How do you feel about Chai muesli pancakes for breakfast? These bad boys are PERFECT for after yoga, working out or plain relaxing on a Sunday morning. I developed a super easy recipe using

1-1/2 cup non-dairy milk like cashew or almond milk

In small sauce pan add maple syrup and blueberries and bring to a simmer. Allow to simmer for several minutes as berries start to thaw. Once berries are soft, add in ground ginger and stir. Finally, add in chia seeds and stir to combine. Remove from heat and set aside to thicken.

In a large mixing bowl add dry ingredients and whisk. Add the wet one at a time stirring while you go until the dry ingredient are incorporated and everything is thoroughly mixed. Preheat large nonstick pan and spray with nonstick cooking spray. Use ladle to add batter to pan. Place approximately 5 fresh blueberries on each pancake. Once bubbles start to form, flip and cook for another minute or two. Repeat until all the batter is gone. Drizzle the chia ginger blueberry sauce on top of your freshly made pancakes.

 How do you feel about Chai muesli pancakes for breakfast?

I have been making some cheesecakes lately but THIS one has made me the happiest😁 There is still a few weeks of summer left and I for one am NOT rushing. I LOVE FALL but it’s the precursor for winter so I am here for all things berry as long as I can still get my hands on them. ALLLLLLL the wild blues from Quebec went onto the top of this beauty, plus handpicked raspberries and strawberries🍓So flipping good....

I just finished writing and posting the recipe on the blog so I do hope you take a peak. I will be dropping it into a swipe up on stories!

https://www.terianncarty.com/snacks-and-pastries/2020/8/20/xri54dyfh4so2uduhpaegzogud84a6

 I have been making some cheesecakes lately but THIS one has

Carrot recipe alert!!! How do you feel about CARROT APRICOT COOKIES WITH A CASHEW BLOOD ORANGE ICING?? Do I have your attention now!? I’ve made these cookies a few times to make sure the recipe is just right and I’m here to tell ya, with or without the icing they are bang on. I LOVE the dried apricot and carrot combo and added walnuts also for more texture. They can be had for breakfast or a snack with a cuppa whatever speaks to you. The recipe is available in my profile and PLEASE save to remind you to make when the carrot craving hits🥕🥕🐰

 Carrot recipe alert!!! How do you feel about CARROT APRICOT

Sunday Stack at HOME. Arrived safe and sound last night after a very interesting flight. I won’t go into details but I will say, you just never know what’s going on for people and for the love of god, be kind❤️ .

Today is all about cleaning, laundry, cooking and getting out into the snow storm for groceries and fresh air. I subbed out my classes today and put off a meeting with my sponsor because I need to rest, nest and cook. I had an amazing week with

.escapes and all our participants. I wish I was sitting by the pool right now😁 I am now in count down mode for my trip to Bahamas with my dear friend at the end of January. GOALS this winter is to NOT spend to much of it here🤣

To the pancakes, we had raspberries (thx KandK) and a ripe AF pomegranate,

 🤤🤤) and maple syrup. Nuff said. Happy Sunday people❤️

 Sunday Stack at HOME. Arrived safe and sound last night

Easter weekend is right around the corner🐣Might I suggest a delicious, super easy, light and super creamy KIWI LIME CHEESECAKE? Cheesecakes are one of my favourite things to make because they are just so dreamy.  I am obsessed with my graham, granola and oat crust. Don’t hate me but I like a baked crust. I have made my fair share of raw date and nut crusts and I like them but nothing compares to a buttery baked slightly salty crust. This beauty is now on my blog so head on over and give it some love! Swipe up in my stories for faster viewing😜

 Easter weekend is right around the corner🐣Might I suggest a

Good morning friends! How do you feel about a midweek waffle extravaganza? These nutritious beauties are vegan, gluten-free, refined sugar free and can be eaten sweet or savoury. I used

 {ad} protein powder AND perfect greens to create these green and white waffles. I chose avocado and strawberries to garnish (if you haven’t tried this combo, you need to) but you do you!!! Recipe is down below! Save it and try for yourself!

Green and White Waffles (6 square waffles)

In a large glass container whisk the wet ingredients together and set aside.

In a medium sized bowl, whisk brown rice flour, oat flour, potato starch, protein powder, ground chia, baking powder baking soda and salt. Add wet to dry and mix together until no flour remains.  Preheat oven to 220degrees and preheat waffle iron.

Split the batter into 2 bowls and add 1/2 scoop of Botanica Perfect Greens into 1 of the bowls.  Stir to combine.  Spray the waffle iron with non-stick spray or coat with coconut oil.  Once waffles are cooked place in the oven at 220 degrees on a wire rack to keep warm until all your batter is done and top as desired.

 Good morning friends! How do you feel about a midweek

Ummm K, so maybe you’re over it. Cookies, cakes, pies and the like but I’m here to tell ya, you don’t have to be! My friend

 and I have a couple killer recipes coming your way including these AB&J cookies. I recipe tested these today and they are just perfect. We can’t  wait to share the recipes with you so stay tuned😍

 Ummm K, so maybe you’re over it. Cookies, cakes, pies and

This cake has me feeling all the Christmas feels. My CRANBERRY CHEESECAKE is light and airy with just the right amount of tart and sweet. Literally the best thing I’ve eaten in a very long time. I got a little fancy (tis the season🙂) with the swirl action but if that’s not your jam just layer it on without the design! The recipe is up on the blog, just tap the link in my profile and it will take you directly there🥰

 This cake has me feeling all the Christmas feels. My

JUUUUUUUSSST what the doctor ordered right here after teaching core and hot

 😅 Coffee, cacao, banana and spinach smoothie with PB, and chocolate granola on top😜 Nutrient dense with the addition of celery, Maca, hemp and cacao nibs. So. Flipping. Good😋 I’m setting myself up for a day in the kitchen. Some friends I love could use a treat so I’m making strawberry donuts, potato salads, granola and pesto to make some tummies happier. Do good things for no reason. It makes ya feel pretty damn awesome☺️Happy Saturday instafam💛 .

 JUUUUUUUSSST what the doctor ordered right here after

One of the most important condiments in my house is granola. This is my latest batch which turned out ahhhhhhmazing.. but stay tuned

and I are collaborating again next week and we will have a beautiful NOLA (plus a couple other things😉)ready for your beautiful badass selves. Playing around with flavours... what’s your favourite?! In the meantime if you’re looking for a kick butt granola recipe I have 2

 also rules. Just sayin😏 Happy Wednesday people💛

 One of the most important condiments in my house is

So according to our nutritionist adding molasses to our diet is a very good thing.. ok! Whipped up these peanut butter, oatmeal & blackstrap molasses cookies from

 ... breakfast, before bedtime snack... whatever... 😊~~~~~~~

 So according to our nutritionist adding molasses to our

 cookbook.. thought I’d start with cookies cause it’s Monday and why the heck not🤷‍♀️-

 Working my way thru @thefirstmess  cookbook.. thought I’d

Firstly, I’d like to thank all of you who sent wishes of wellness toward me yesterday. Your generosity of spirit was so welcomed and received. Surgery went well, and what a perfect day to rest with all this rain☔️ ...

This mornings breakfast would probably not be perio approved but it’s what I was craving so I was careful not to chew on the left side. These little cuties were inspired by

 Banofee Pie Chia Pudding. I cut the maple syrup in half, and used almond butter instead of tahini. So yum. I have caramel sauce left over that I’m going to drench over icecream later🤤

 Madagascar vanilla (aka, the good shit)👌🏼

•3tbsp maple syrup (also bought in bulk👆🏼)

•1tsp vanilla (I’m thinking a pinch of Maldon sea salt next time to make it salty caramel)

>in small pot on stove mix on medium. Tbh I walked away and it came to a bit of a boil. I turned it off and transferred to a small bowl to cool. I felt it was too runny so I added 1/2tsp of psyllium husk to thicken👍🏼

I waited for my sauce to cool then layered on top of chia pud. Sliced up banana, a few

 Hemp seeds🙌🏼 If you make this LMK how it turns out. Officially my longest post ever. If you made it through, I love you💛

 Firstly, I’d like to thank all of you who sent wishes of

This is what days off look like... Lazy mornings over foamy cashew milk and cinnamon coffee, and a stacked lil bowl of goodness. Cornmeal and blueberry muffins, coconut kefir, almond butter, Ontario strawberries, and nana.. going to practice with my mister by my side and no schedule for the rest of the day.. deeeeeep sigh😍One day off is not nearly enough but I’ll take it! Happy Sunday people❤️ I am wishing you all a day of whatever TF ya want😍

 This is what days off look like... Lazy mornings over foamy

Hi guys! Happy Friday!! I’m popping in here to show you my masterpiece😄 I made this deeeeeelicious pecan pie and used

 date sugar instead of cane sugar and the results are ahhhhhmazing. Pecan pie has my HEART and  can’t wait to share it with the family for dinner tomorrow night. What is your favourite dessert?!

 Hi guys! Happy Friday!! I’m popping in here to show you my

Yeah so remember that Peanut Butter Chocolate Chip Banana Bread? Oops, I did it again🤭 The swirl of the pb is getting better don’t ya think? Recipe will be coming to the blog V soon...🥰 .

 Yeah so remember that Peanut Butter Chocolate Chip Banana

The hardest part of making these was keeping the many hands out of the bowl😉. I whipped these energy balls up in no time. Nutrient dense and oh so yummy😋

 The hardest part of making these was keeping the many hands

 roll lately but I seriously can’t help it. I’m working my way through the cookbook and still have 4 recipes bookmarked for this week. We were supposed to have company tonight so I made the base and filling last night but then the company cancelled leaving us with a whole pie😳 After successfully slicing and inhaling the first piece words can’t really describe how damn good this is. I toasted the coconut last night (twice actually cause I got distracted the first time😏) and sprinkled on top of the coconut whip. IF you’re not a coconut fan, don’t bother with this one BUT if you love coconut (cause it has coconut in all its forms in the pie) stop what you’re doing and look this recipe up or better yet just go buy the cookbook. You won’t be disappointed. I promise💛 Now, I’m going for a walk so I can eat more pie😜

 So I know I’ve been on a bit of a @thefirstmess  roll

Fresh batch... One day I might try to sell this stuff. It's really beyond good. Superfood Granola... Recipe is on my website... Link in profile.. Off to yoga💛 ------------------------

 Fresh batch... One day I might try to sell this stuff. It's

A very successful day today indeed... new 35mm prime lens, a no muss no fuss replacement of my 8plus after months of frustration, the mister is making mushroom risotto and I made almond butter and chocolate stuffed dates with Maldon sea salt🤤 AND I’m in the pjs at 6pm🙌🏼 Doesn’t get better than this☺️

 A very successful day today indeed... new 35mm prime lens

I have a NEW PANCAKE RECIPE and YES I NEED TO YELL ABOUT IT😁 As most of you know I am a pancake lover. I stack, I fan, I platter. I missed pancake day last week it def wasn’t because I wasn’t thinking about them. Get ready, get set, let’s make some delicious pancakes my friends🥞 Oh and ps, I layered these cakes of the pan with chocolate chia pudding, drizzled with peanut butter and fried banana coins🥞

>mash banana well and add flax egg, vanilla, milk, oil and salt. Whisk to combine. In a separate bowl whisk dry ingredients. Add wet to dry and mix thoroughly. Heat nonstick pan coat with coconut oil or vegan butter.

 I have a NEW PANCAKE RECIPE and YES I NEED TO YELL ABOUT

I realized tonight that I'd never had strawberry and apple together so I went about rectifying that and made a crisp. I put about 1/4 cup of coconut sugar for the entire recipe and it turned out perfect. I whipped up some beautiful coconut cream to top it off...delish and super healthy🍓

 I realized tonight that I'd never had strawberry and apple

 almond butter chocolate chip cookies with a glass of my homemade cashew milk whilst the mister makes homemade pizza... Perfect Saturday night💗

 Currently elbow deep in @minimalistbaker  almond butter

So excited for my morning! My talented and gorgeous friend

is coming over to shoot me for her amazing blog

I'm going to make a fresh batch of superfood energy balls and some fresh Hemp milk💛

 ☕️ Can't wait to share some pictures! I'm getting started with my superfood granola that I made yesterday (SO GOOD!!), my homemade almond milk, pomegranate and hemp seeds💛

 So excited for my morning! My talented and gorgeous friend

WALNUT CHOCOLATE CHAI BARS are coming in hot this morning! I just posted them on the blog for your and will add an easy swipe🆙 in my stories!

These bars are def going to be part of your Christmas baking roster. They are almost completely refined sugar free with only 1/4 cup of coconut sugar (rest is maple syrup—the good stuff), vegan (obvi) and gluten-free. They take very little effort to come together and will blow your mind☺️

https://www.terianncarty.com/snacks-and-pastries/2020/11/10/walnut-chocolate-chai-bars

 WALNUT CHOCOLATE CHAI BARS are coming in hot this morning!

🐥Easter is going to look a little different this year. Normally we would be hauling down the 401 to my moms for a family gathering. The plan was to make this cheesecake for my them. I created this Lime Cheesecake for

 and it turned out so beautifully it is now heading to my blog. We may not be eating with the family but I will def be creating something for this weekend. Maybe mini versions of this! Can’t wait to share the recipe with you🐰

 🐥Easter is going to look a little different this year

Pardon me while I clap for my damn self👏🏼👏🏼 Introducing my Adzuki Bean BROWNIES! These beauties are gf, vegan and refined sugar free. They’re packed with cacao (not cocoa), sweetened with my families maple syrup (need more Ma!), and adzuki beans of course. I basically swapped the black beans for adzuki beans from my previous brownie post. Sneaky, I know. Make em and let me know what you think!

*1/2 cup Pure maple syrup •1 Tbsp melted

 Pardon me while I clap for my damn self👏🏼👏🏼 Introducing my

What Mom really wants? SCONES. Last year I made Rhubarb Scones and this year I updated the recipe. The results are heavenly. Scones are a super easy way to impress dear mom so whether you are lucky to have your mom for brunch or dropping these off at her front door, she will be pleased as punch. They are gf, vegan and refined sugar free but def not lacking in taste or texture.

To my mom whom I won’t be seeing, I love you and I wish I was baking these beauties for you this Sunday (maybe we should bake them virtually and share one over tea and a FaceTime)💞

Sending love to mothers in all our capacities. Whether you’re a mom to humans or fur babies. Celebrate your self and eat some scones.🌸

https://www.terianncarty.com/breakfast-smoothies/2020/4/1/rhubarb-walnut-scones?rq=Scones

 What Mom really wants? SCONES. Last year I made Rhubarb

Another Friday has come and I, for one am soooooo grateful for it. Got a belly full of proats, teaching and getting my hair did. We also find out today whether or not we get to adopt Nora the kitten. I think we have a very good chance so keep your 🤞🏼for us. In the bowls👆🏼1c

gf oats, 1/2tsp ginger, 1/2tsp cinnamon, 1heaping tsp

 protein powder. I topped it with my latest CACAO AND PEANUT BUTTER GRANOLA (coming to the blog soon😋), almond butter and fruit. So good. Off to the races, happy TGIF😉