The simplest of dinners but PACKED with flavour. Tried something a little different with my tofu yesterday and it’s a win so wanted to share. I generally don’t coat my tofu in anything but I wanted the sauce to slightly thicken once it hit the tofu. It worked like a dream.

>Press tofu for one hour and pat dry. Cut into desired shapes (love the little rectangles here👆🏼) and sprinkle arrowroot over them. Toss to coat evenly. Whisk sauce ingredients in a small bowl. Heat 2 tbsp olive oil in a nonstick pan (I find that’s key so you aren’t fighting with sticking tofu). Place tofu gently into pan browning on each side. Pour sauce into pan. Allow sauce to bubble away turning tofu to coat. Remove from heat. Serve with, cooked rice, garlicky mushrooms, sliced cucumber(drizzled with sesame oil👌🏼), green onion and sesame seeds. Pour any excess sauce over rice.

 The simplest of dinners but PACKED with flavour. Tried

This bowl is matching my mood. Dark and gloomy. Some Monday’s are easier to handle than others and today isn’t an easy one. The copious amount of rain certainly hasn’t helped so off to workout I go before all the teaching. One sure fire way of shaking off a poopy mood is to move the body and to be of service. Getting my head out of my ass and working. Everyday isn’t rainbows and sunshine. Some days it rains and you feel just😐 and the WORK is to be reasonably ok with it. This toooooo shall pass❤️This bowl of zoats was super good with

hemp seeds, Ontario strawberries and almond butter❤️I’ve also started putting

 MCT Oil in my coffee. I’ll keep you posted☺️

 This bowl is matching my mood. Dark and gloomy. Some

Workout Wednesday starts with overnight oats. My body is soar AF from my rmt/accu/chiro yesterday but I know it will feel better once I move. These Wednesday mornings have become rather sacred to me. Strengthening places and spaces that needed attention but it’s more than that too. It’s time for me.. So in the bowl we have chia, oats, cinnamon, cherries and cashew milk and then I topped it off with all the goodies (mister was so excited to try this dragon fruit hopeful it would be pink😆).. Happy Wednesday lovers💗

 Workout Wednesday starts with overnight oats. My body is

If I had the choice I’d choose home cooked every single time❤️In the bowl... roasted mini butternut squash, crispy tofu, sautéed peas n onions, spinach, quinoa, poms and avo... The absolute bomb...

 If I had the choice I’d choose home cooked every single

How do you feel about Chai muesli pancakes for breakfast? These bad boys are PERFECT for after yoga, working out or plain relaxing on a Sunday morning. I developed a super easy recipe using

1-1/2 cup non-dairy milk like cashew or almond milk

In small sauce pan add maple syrup and blueberries and bring to a simmer. Allow to simmer for several minutes as berries start to thaw. Once berries are soft, add in ground ginger and stir. Finally, add in chia seeds and stir to combine. Remove from heat and set aside to thicken.

In a large mixing bowl add dry ingredients and whisk. Add the wet one at a time stirring while you go until the dry ingredient are incorporated and everything is thoroughly mixed. Preheat large nonstick pan and spray with nonstick cooking spray. Use ladle to add batter to pan. Place approximately 5 fresh blueberries on each pancake. Once bubbles start to form, flip and cook for another minute or two. Repeat until all the batter is gone. Drizzle the chia ginger blueberry sauce on top of your freshly made pancakes.

 How do you feel about Chai muesli pancakes for breakfast?

Dinner in a bowl.... my zonked body wants all of the things.. protein, fat, and veggies. And that it shall have🙌🏼------------

 Dinner in a bowl.... my zonked body wants all of the

Y U M💙💙💙 ----Getting ready for my trip to Kripalu!! Laundry, packing and all of the things... So excited for this weekend--- road tripping with my friend and teacher

to study and refresh my self with Todd Norian and friends... but first a little preyoga breakfast with all of my faves. Homemade granola, cashew milk, almond butter, flax, chia, hemp, blues and blood orange... too good. Off to class. Happy Hump🙏🏼----------

 Y U M💙💙💙 ----Getting ready for my trip to Kripalu!!

Pre yoga breakfast. Yogurt with all the fixings and an energy ball for a little protein. Having things ready in your freezer to have on the go is so convenient!! Happy hump day🍓🍓 ----------------------------------

 Pre yoga breakfast. Yogurt with all the fixings and an

🍎Apple pie overnight oats. Now all I have to do is go workout and then I get to eat it😁To a large measuring cup I added 1/2

chia seeds, 3/4c my cashew milk, 1heaping tsp cinnamon, 1/4tsp

vanilla and 1/2 a small diced local Macintosh🍎 This morning I topped it with

 true cinnamon. I had a couple of bites and wowza, we have a winnner🍁

 🍎Apple pie overnight oats. Now all I have to do is go

I could literally drink my families maple syrup.. I won't, but I could💗 Pre-yoga oat game on point this am with organic red fruits, maca and brasil nuts. Yum...

 I could literally drink my families maple syrup.. I won't

Good morning beautiful people. Breaking the fast after morning meditation with this👆🏼 Fuelling up proper before teaching two classes and heading in to work. What, someone has to do it!😉------

 Good morning beautiful people. Breaking the fast after

Throwback to last year when me and my girl

 collaborated for both our blogs. Time for a fresh batch of these balls.... ☕️-------------

 Throwback to last year when me and my girl

Hot Cocao on a deep freeze day?  Omg yes please....I turned our oats into hot chocolate this am with the help of

hot cacao reishi powder. Toasted some coconut, threw in cacao nibs, almond butter, granola and banana for the win. Happy Thursday. Stay warm... perhaps yoga will help that😁 12:15&6:30

 Hot Cocao on a deep freeze day?  Omg yes please....I turned

Green smoothie for the Wednesday win!! The heat is BACK this week and to be honest I’m feeling zapped. When this happens I look to food to help in liquid green form💚 My smoothies are always packed full of veggies but I love adding extra in times like these. 1 scoop

 Perfect Greens (ad) has exactly the extra I need with spirulina, chlorella and wheatgrass (and sooooo much more). I’ve had fun adding this to waffles, muffins and even popsicles (recipe for those coming soon!) but some days a straight up smoothie is what’s in order.

 Perfect Greens & Perfect Protein adrenal support

 Green smoothie for the Wednesday win!! The heat is BACK

I made an absolutely delicious mess💗💗💗 Post yoga smoothie is just beyond today😊 On a side note.. Never been more proud to be vegan. As I was leaving the studio today There was a protest marching down Bloor street to stop the slaughter houses here in Toronto. So good to see so many people out to support this cause it brought tears to my eyes🙏🏼••••

 I made an absolutely delicious mess💗💗💗 Post yoga smoothie

Post yoga breakfast made by me😁 So nice to have a little kitchen here in San Jose

to whip up breakfast. Yesterday we found all of the things..cinnamon, oats and granola from

 Post yoga breakfast made by me😁 So nice to have a little

Is there a better day for oats? I don't think so. Post yoga breakfast before a delicious nap. Tuesday has already been a long day and it's not even noon😏---

 Is there a better day for oats? I don't think so. Post yoga

Full disclosure...This is what came out of my meditation☺️ .......................................................

 Full disclosure...This is what came out of my meditation☺️

Dins is ready and tonight’s it’s ALLLLLLL about the carbs🙌🏼🤩 Mama is hangry after a loooong ass day. Not pictured (but going on my story) is the corn on the cob I paired this up with. In the pan>>> garlic scapes and pesto, asparagus, shiitake&cremini, peas, chickpeas, cherry toms(mine are going to be ready sooon🍅), vegan parm

 and baby spinach. I boiled the corn IN the same pot as the pasta (adds a super cool flave to the pasta and limits pots😉) My all time favourite pasta is Tinkyada. It is made with brown rice and has THE BEST texture and doesn’t get mushy. The worst am I right?? YUM.. .

 Dins is ready and tonight’s it’s ALLLLLLL about the carbs🙌🏼🤩

The last couple times I’ve travelled I’ve been plum unprepared when it comes to sustenance. NOT THIS TIME☺️ We took care of business with this bowl of goodness..Quinoa&lentils, shrooms, roasted sweet tater, zucchini & cherry tomato, hummus, mixed greens, walnuts and seeds. Now, onto NYC✈️

 The last couple times I’ve travelled I’ve been plum

Post yoga smoothie... Packed full of protein to get me thru part two of my day. Have you ever added cooked quinoa to your smoothie? So good!🌱🌱 ~~~~~~~~~~~~~

 Post yoga smoothie... Packed full of protein to get me thru

Collard green mock tuna wraps with pesto quinoa, creamy garlic dressing, pickled cabbage, fresh mint&basil and cucumber😋 This is all left overs and needed to be consumed. So. Freaking. Good🤩 .

 Lunching like a boss💚 Collard green mock tuna wraps with

Morning manifestations have paid off😊 Now off to sub for the lovely

 and then to work!😅 Friday just got more awesome starting with this👆🏼👆🏼 ❤️❤️

 Morning manifestations have paid off😊 Now off to sub for

Give me a hot plate and I’m a happy traveller. Steel cut oats after a beautiful flow

 this morning. Working with the water element for the new moon tomorrow I worked on releasing all energy that hasn’t been serving my highest good and calling in powerful intentions to rise up and vibrate higher. With breakie under my belt I’m headed to the ocean to wash it all away. Pura Vida🙌🏼

 Give me a hot plate and I’m a happy traveller. Steel cut

The amount of gratitude I have in my heart right now is beyond words.... I am officially on vacation for the next week! My bff made all this beautiful food (which I of course proceeded to plate and take a gazillion pictures of💛) and is caring for my baby kitty while my man and I hit the road to Montreal---new vegan restaurants and new yoga studios and most importantly TIME well spent. Life is GOOD---

 The amount of gratitude I have in my heart right now is

Creamy protein oats this morning for the mister and the bestie (and me! I’m teaching allllll day long..

 12:15&6:30)... In the bowls👆🏼👆🏼

~~bring water to a boil, add in oats and reduce to low-med, add in cinnamon and protein. Cook to desired consistency and add in milk.. transfer to bowls and top at will🙌🏼 ..

 Creamy protein oats this morning for the mister and the

Post yoga smoothie with a side of cherries and sunshine ☀️🍒 The man and I actually have the day off at the SAME TIME.. 😄😎 ------------------------------------

 Post yoga smoothie with a side of cherries and sunshine ☀️🍒

Pre Yoga breakfast with an extra dash of sweetness from my families maple syrup. So flipping good💙💙 ----------------------------------

 Pre Yoga breakfast with an extra dash of sweetness from my

All about the green for today's post yoga smoothie🌱🌱 Letting the veggies shine through on this one..cucumber, celery, spinach, spirulina, sprouts, ginger, 1/4 frozen banana and a handful of blues. Topped it with cacao nibs and hemp seeds. Perfection💚------------------

 All about the green for today's post yoga smoothie🌱🌱

Soup for the soul❤️ Made my spicy sweet potato tomato soup but swapped out the tater for butternut squash (recipe on blog). I added chickpeas, spinach and a heavy hit of nooch at the end. Perfect for what ails ya. Whatever that may BE. .

 Soup for the soul❤️ Made my spicy sweet potato tomato soup

Oddly warm weather here this morning making Sam the cat happy his door is open so he can watch the world go by😸

This is my last super busy day before a wee break to see the family for thanksgiving so oats with sesame butter and pumpkin granola is breakfast..

A peak at my day~  dentist at 9:30😷Teaching at 12:15, 3pm (hot), 6:30(vinyin)

 8:30 hot. Not sure if I can squeeze in buying hiking boots and a mani pedi but I’m sure AF gonna try. Happy Thursday✌🏼

 Oddly warm weather here this morning making Sam the cat

 💚 My new friend Omar is hooking me up with some avocados to complete my meals!! I'm so happy right now🌱

The simplest of dinners but PACKED with flavour. Tried

This bowl is matching my mood. Dark and gloomy. Some

Workout Wednesday starts with overnight oats. My body is

If I had the choice I’d choose home cooked every single

How do you feel about Chai muesli pancakes for breakfast?

Dinner in a bowl.... my zonked body wants all of the

Y U M💙💙💙 ----Getting ready for my trip to Kripalu!!

Pre yoga breakfast. Yogurt with all the fixings and an

🍎Apple pie overnight oats. Now all I have to do is go

I could literally drink my families maple syrup.. I won't

Good morning beautiful people. Breaking the fast after

Throwback to last year when me and my girl

Hot Cocao on a deep freeze day? Omg yes please....I turned

Green smoothie for the Wednesday win!! The heat is BACK

I made an absolutely delicious mess💗💗💗 Post yoga smoothie

Post yoga breakfast made by me😁 So nice to have a little

Is there a better day for oats? I don't think so. Post yoga

Full disclosure...This is what came out of my meditation☺️

Dins is ready and tonight’s it’s ALLLLLLL about the carbs🙌🏼🤩

The last couple times I’ve travelled I’ve been plum

Post yoga smoothie... Packed full of protein to get me thru

Lunching like a boss💚 Collard green mock tuna wraps with

Morning manifestations have paid off😊 Now off to sub for

Give me a hot plate and I’m a happy traveller. Steel cut

The amount of gratitude I have in my heart right now is

Creamy protein oats this morning for the mister and the

Post yoga smoothie with a side of cherries and sunshine ☀️🍒

Pre Yoga breakfast with an extra dash of sweetness from my

All about the green for today's post yoga smoothie🌱🌱

Soup for the soul❤️ Made my spicy sweet potato tomato soup

Oddly warm weather here this morning making Sam the cat

Finding my way around the salad bar @riuhotels 💚 My new