Chicken tray bake with potatoes, fennel and okra. A quick

Chicken tray bake with potatoes, fennel and okra. A quick

7/14/2021, 11:14:43 AM
Chicken tray bake with potatoes, fennel and okra. A quick dish to prepare and perfect when you don’t have much time to spend cooking. There aren’t many okra fans out there because of its texture once it’s cooked. Follow the advice in my method to avoid soggy okra 🤩. 3-4 potatoes - cut into wedges. 1 large sweet potato - cut into large chunks. 1 fennel - cut into wedges. 500g frozen or fresh okra @ainosvegetables . 1 whole chicken - cut into 4s. For the sauce. 1/4 cup olive oil. 1 chopped onion. 3 cloves chopped garlic. 400g crushed tomato. 1/2 cup water. 1 tsp dried oregano. 1 Tbsp @spiceandcomerchants Greek spice mix. Salt and pepper to taste. Preheat oven to 180C. Simply add the potatoes, sweet potato and fennel to a large tray. Place the chicken pieces amongst the vegetables then place the okra last (keeping the okra on top of the ingredients means they will not become soggy in the sauce, and will bake with a nice texture). In a large pouring jug combine all the ingredients and stir well. Pour the sauce all over the chicken and vegetables and add one final drizzle of olive oil and a sprinkling of salt. Cover tightly with aluminium foil and bake for approximately 1.5 hours then uncovered for 20 minutes or until the okra and chicken develop colour and crunch. Kali orexi! @marys _kouzina . #Maryskouzina #poultry #chicken #traybake #okra #potato #food #foodie #greece #quickdinners #easydinners #dinner #recipe #greek #greekfood

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