Let us See, 12 Best Healthy Indian Snacks During Pregnancy. Generally, during pregnancy eating healthy snacks with fiber-rich and fat-free is good. The snacks which are rich in iron and folic acid will keep your blood healthy. And always Avoid eating junk foods. You can find many Indian snacks for healthy living.
Below are 12 Best Healthy Indian Snacks During Pregnancy
Idli is a traditional breakfast in all of the South Indian states cuisines. One of the important snack among the 12 Best Healthy Indian Snacks During Pregnancy.
Since Idli is a fermented food, which increases bio-availability of minerals in food.
In addition, Nutrients Present in Idli are folic acid, riboflavin, niacin, thiamine, biotin, and Vitamin-K.
Eating fermented food enables the better breakdown of minerals and vitamins in our body, which helps in digestion.
Fruits supply vitamins and minerals to the diet and are sources of phytochemicals that function as antioxidants, phytoestrogens, and anti-inflammatory agents.
Most of the fruits are rich in vitamins, especially vitamins C and A, minerals, and more phytochemicals.
Fruits are recommended as a source of dietary fiber and health-promoting properties. Micronutrients and phytochemicals present in Fruits that play an important role in birth size.
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Puffed Rice made from rice, commonly used in breakfast cereal or snack foods, and served as a popular street food in India.
Contains dietary fiber helps to optimize the bowel movement and help to improve the body metabolism. This is also one of best snack to take during pregnancy.
Puffed rice is also recommended snack among 12 Best Healthy Indian Snacks During Pregnancy
Dhokla is a vegetarian food item made with a fermented batter derived from rice and split chickpeas. It is very similar to Khaman.
Moreover, Dhokla are fermented foods, So Microorganisms present in this food helps break down complex compounds making the textures and snack more easily digestible.
In addition, they synthesize vitamins and growth factors good for health.
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Aappam is a popular food in South Indian states of Kerala and Tamil Nadu made with oats and rice paste.
It is low in calories, helps in keeping obesity away and maintains good health. Reduces the chances of heart stroke as it lowers cholesterol and fat deposits in the body.
Other names are chevda/chivda in Hindi, chanāchura in Odia, chanachur in Bengali, and chuda in Mumbai.
Bombay mix consists of a variable mixture of spicy dried ingredients, such as fried lentils, peanuts, corn, chickpeas, flaked rice, fried onion and curry leaves.
Moreover, It is low in calorie and rich in proteins.
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Murukku is one of the popular snacks in southern states of TamilNadu and Kerala. The term Murukku derives from the Tamil word for “twisted”.
The main ingredients in Murukku are rice flour and urad dal flour, with an additional ingredient, Bengal gram (chickpea) flour.
This snack traveled along with Tamil Nadu’s diaspora to Sri Lanka, Singapore, and Malaysia.
Eating Sprouting increases the level of minerals and vitamins including vitamin D in the ingredients.
Nutrients present in Sprouts boost your metabolic processes and improve chemical reactions within the body. And also have a lot of dietary fiber which regulates digestion.
Sprouts have significant amounts of iron and copper which help in supplying oxygen to various organs and cells to optimize their performance.
Sprouts are also important snack among the 12 Best Healthy Indian Snacks During Pregnancy.
Eggs omelet are an important source of protein. Proteins play an important building block of bones, muscles, and blood.
Another important nutrient in egg omelet is riboflavin or Vitamin B2. The Riboflavin is a water-soluble vitamin, Regulates metabolic processes in the body.
Other than Egg omelet, you can go for Boiled Egg which is also considered as healthy Snack.
Malpua is a pancake dessert or a snack originating from the Indian subcontinent, popular in India and Nepal.
Apart from other dishes like Pheni, Rabidi, and other cheese based items malpua is one of the most popular food in Odisha.
And also popular sweet in Hindu religious occasion of Holi and famous dish during the Muslim holy month of Ramadan.
Also known as Vada Pao, Wada Pav, or Wada Pao.
The dish consists of a deep fried potato dumpling placed inside a bread bun (pav) sliced almost in half through the middle. It is accompanied by one or more chutneys.
Always go for Homemade vada pav which is more healthy than the street made food.
Anarsa is an Indian pastry-like snack include jaggery (unrefined cane sugar), rice, poppy seed, and ghee.
This recipe is commonly associated with the Hindu festival of Diwali in Maharashtra and Bihar. The main ingredients are powdered rice, jaggery or sugar.
The above snacks are 12 Best Healthy Indian Snacks During Pregnancy.