I just love finding Healthy dessert💚 Raw key lime pie with

Post yoga pancakes for me and the fam💜 Main ingredients are

I woke up this morning to a slight improvement with my

There's this mountain of a hill that I walk down to get to

Morning handstand practice✨ I will always be learning and

After a beautiful class taught by the lovely @yoginilucy

One of many beautiful teachers that have cultivated my

When your flight is delayed... 🤨 #toocold #delayed #yoga

Went for a run this morning. I know I'm in the nice area of

One breath at a time... Teaching this morning

Who on this planet of ours doesn't need a little pep talk

There is nothing more that I would love to be doing right

Taking a break to stretch it all out. I could practice in

Planning tomorrow's class in the park😊 Feels good to get

I am beyond grateful for my month here in Thailand. I have

Yes to all of this. We have many opportunities today to

Since getting back from my trip a lot has been going on

You might not have it all figured out. You might feel

One of the most peaceful moments I've had here. This is

This has been my personal mantra for as long as I can

My experience over the past 3 weeks at my brothers house

Sometimes I want to skip over all the uncomfortable stuff

On the move. Sad to leave CM but I can always return. It's

Enough said.. Meet me on the mat this morning at 9:30 and

What a view... My mind is essentially blown right now. Flew

We are all in a constant state of flux. Somedays we feel

Flashback Friday... A shot of me in dancers pose on Aonang

My wise old dad spoke these very words to me not too long

I love pigeon pose. It's one of the poses that gives me a

I have been on a solo yoga journey now for 113 days. The

I am feeling very peaceful here. I could probably stay on

I made a little treat for everyone who comes to my yoga