Pre yoga oats. After an 11 hour sleep I'm breaking the fast with some yummy chocolate maca oats.  My body clearly needed to rest. Must rethink this schedule of mine for the new year. Manifesting only positive changes!  I just know it's going to be a great year❤️ Till then, oats, yoga, work and rest when I can! Happy Friday all😘❤️

 Pre yoga oats. After an 11 hour sleep I'm breaking the fast

Post yoga smoothie!! I added frozen organic strawberries and let me tell you....

 Post yoga smoothie!! I added frozen organic strawberries

So we got some shrooms today... actually, I can take zero credit (as I was teaching😌) except for the fact that I requested more mushrooms from

 morning market. The mister rode up to pick the best and the best he got!!! Just look at these beauties😯 Yellow and regular oyster, MORELS🤤, cauliflower and creminis... We are making soft polenta, roasted asparagus, rapini and allllll these shrooms sautéed in garlic... Almost too pretty to eat but eat them I will☺️

 So we got some shrooms today... actually, I can take zero

I've landed and this is 20 ft from my room. Gratitude suddenly doesn't seem a strong enough word but holy cow am I grateful. Island time indeed🌴🐢🌊🌅

 I've landed and this is 20 ft from my room. Gratitude

Post yoga smoothie... Spinach, celery, cucumber, Sunwarrior vanilla protein powder, glutamine, frozen banana & Blues, hemp seeds, 1/2 persimmon, hemp milk and water. I topped it with yummy granola, sunflower seeds, walnuts, blues and poms❤️. Look out for my blog post about  why all my smoothies are green🌱🌱. Link in profile..

 Post yoga smoothie... Spinach, celery, cucumber, Sunwarrior

Spent the day teaching, learning, flowing, writing, meditating, clearing, cleaning, practicing ME, cooking, chopping, eating and restoring. Probably won’t see midnight and I am A-Ok with that. I am in the place of honouring space, of reflection, and of doing not a damn thing☺️Happy New Year to all you people who have taken the time to create relations through these tiny squares. I am truly grateful for your kindness and your generosity. Here’s to creating and calling in an amazing 2019🥳

 Spent the day teaching, learning, flowing, writing

I struggled today during our asana practice. My body still not allowing me to enter into the deeper poses I am yearning to delve into. The almighty ego reared its head and I had to concede. I shared about my feelings after class and got it out there. It's part of my practice to speak my truth. I am human and my body is where it is. This is a practice. All of it....

 I struggled today during our asana practice. My body still

I so don't want fall to go away. The beauty of this season had been nothing short of breathtaking... Off to teach

this am for my first meet-up. Let's start our Sunday on the mat shall we? 💛🍁 No time this am? Meet me a bit later

 (5pm to be more precise😊) for an hour hour flow.. happy Sunday peeps✌🏼️---

 I so don't want fall to go away. The beauty of this season

Stay hydrated my friends. Today is gonna is a stinker😎 Meet me for 2 classes

both non-heated flows to kickstart your Thursday 💧💧💧💧💧💧💧💧

 Stay hydrated my friends. Today is gonna is a stinker😎 Meet

Post yoga smoothies all around! So nice to see you

 💚 Great to have you on the mat and lovely to catch up💚 .

 Post yoga smoothies all around! So nice to see you

By the grace of god I never ended up in jail or hurt beyond repair. The gratitude I feel for my higher power watching out for me is simply beyond words. I am here, healthy, strong and ready to take on my day thanks to my sobriety. If you're struggling, reach out, talk to someone.. I promise you this, if I can do it? So can you. Off to practice and to teach...happy Saturday peeps✨🙏🏼💛------

 By the grace of god I never ended up in jail or hurt beyond

Oh hell to the yes please. Peanut butter and banana bread toasted with peanut butter and banana??? This is a whole new kinda heaven☺️ I’m teaching 4 classes today with appointments sprinkled in the between soooooooo I’m a gonna eat all of the things when I can. 🙌🏼This right here is the bestest

 Oh hell to the yes please. Peanut butter and banana bread

Y U M💙💙💙 ----Getting ready for my trip to Kripalu!! Laundry, packing and all of the things... So excited for this weekend--- road tripping with my friend and teacher

to study and refresh my self with Todd Norian and friends... but first a little preyoga breakfast with all of my faves. Homemade granola, cashew milk, almond butter, flax, chia, hemp, blues and blood orange... too good. Off to class. Happy Hump🙏🏼----------

 Y U M💙💙💙 ----Getting ready for my trip to Kripalu!!

Happy Monday lovers. I had a very busy weekend, and just ONE of the highlights was sitting down with my friends

.podcast which she is launching at the end of this month. We chatted yoga, sobriety and how I climbed out of the darkness into the light of what is now my life (mind you, one day at a time🔅). So good to sit and share life experience with such a beautiful soul. This smoothie we shared wasn’t too shab either🌱 A healthy mindset starts in my belly so to get us rolling I made a superfood smoothie. Spinach, cucumber,

hemp protein, spinach, ginger, frozen banana,

 spirulina. Classic, simple, healthy and sooooooo tasty🌱

 Happy Monday lovers. I had a very busy weekend, and just

💛 We are both so excited to hold space this weekend for 14 awesome people

.life 🐿 A mere 4 months ago we shared a smoothie on my roof and chatted about possibly holding retreats together. When people get together with like minds and open hearts it’s amazing what you can achieve. This, is just the beginning👯‍♀️

 This one and all her clever ideas @evecchioyoga 💛 We are

Room goals.... ☕☕☕ Meditation, coffee and yoga would look good in this room-------------

 Room goals.... ☕☕☕ Meditation, coffee and yoga would look

The support I have found here in this community has been amazing. The tribe here

 is strong and filled with healers of all walks of life in many different forms. We all have a story and what a gift to give space to share it. To lean in and lean on the people gifted to you in times of transformation💗

 The support I have found here in this community has been

Pre yoga breakfast. Yogurt with all the fixings and an energy ball for a little protein. Having things ready in your freezer to have on the go is so convenient!! Happy hump day🍓🍓 ----------------------------------

 Pre yoga breakfast. Yogurt with all the fixings and an

 Off to see Amma! I'm so excited😃 #guru #huggingsaint #Amma

Post yoga pancakes for me and the fam💜 Main ingredients are cacao, uber ripe bananas, and gf oats. I finished them with maple syrup, blueberry, banana and cacao nibs. Yummy💜

 Post yoga pancakes for me and the fam💜 Main ingredients are

F R E N C H Toast🍓🍓🍓 is what's for breakfast....

recipe for basic French toast with a modification. Cashew milk instead of almond😊 I used my fave bread

coconut yogurt, pumpkin seeds and strawberries. Off to teach back to back. 12&1pm

 F R E N C H Toast🍓🍓🍓 is what's for breakfast

It all started and ended with me. People ask me what "it" was that finally brought me to my knees and I tell them I just got sick and tired of being sick and tired....We all have our limits of what is acceptable in our lives. Insert > >anything here...Doesn't have to be drugs and alcohol, that's just what it was for me. Maybe it will take you years to figure it out or maybe today is the day. It's your journey. Nobody else walks in your shoes. Transformations happen and people CAN change. It works if you work it✨✨✨--------------

 It all started and ended with me. People ask me what "it"

Bow in... surrender into whatever your "it" is. Be where you are, right here, right now. You are perfect~~~ ✨ 2 to go

 Bow in... surrender into whatever your "it" is. Be where

If you could taste this right now..... spinach, frozen banana, frozen strawberries, cucumber, ginger and avo smoothie. A little maca, and all the toppings. Perfect on this hot day after two classes... no rest for the wicked. Shower and then off to work😅--- Happy Friday peeps!

 If you could taste this right now..... spinach, frozen

Morning rituals and new and improved malabeads💛💛 I love the addition of malachite to my mala and the fact I could save it means the world to me💛 Off to meditate and drink my lemon water. Have a blessed day everyone🙏🏼 ----------------------------------

 Morning rituals and new and improved malabeads💛💛 I love the

Perfect ending to a beautiful day. Watching the Jays by a roaring fire with a belly full of yummy food. Who could ask for anything more?!🍂💙🍁---------

 Perfect ending to a beautiful day. Watching the Jays by a

Playing with food is so much fun💗💗 Made my yogurt raspberry this morning and added puffed quinoa, buckwheat groats, pumpkin seeds, walnuts, cacao nibs and hemp seeds.. Too good! Off to yoga--have a stellar Saturday all💗---

 Playing with food is so much fun💗💗 Made my yogurt raspberry

No yoga poses, no food shots. Just some awesome nature pics...I’ve  been offline for a few days diving deep into

 with no connectivity. Gotta say it’s been nice not being attached to my phone. I couldn’t resist however turning it on before bed tonight to share some pics of the first week. Tomo is Saturday which means Sunday is a day off. Everything hurts, my knees, hips, low back.. I miss my boys back home like mad but this has been one hell of a training so far with over three weeks to go... I can’t begin to describe the transformation I feel I’m going thru mind body and soul. Some of the best people I could have dreamt to be working and learning with. This gal here is going to be a certified life coach as of this time next week. So much on offer when I get home. Can’t wait to share it all with you.. Satnam✌🏼💙

 No yoga poses, no food shots. Just some awesome nature

Post yoga smoothie💚 perfect replenishment after a

 Post yoga smoothie💚 perfect replenishment after a #power

Well not quite nothing, but a whole lot of something that makes me happy. Cooking, coffee, yoga, shopping, cooking, eating and snapping photos of the whole experience☺️ Happy Sunday💛

 Well not quite nothing, but a whole lot of something that

One last shot before we go....Thank you, thank you, thank you, thank you thank you... Sam the cat, can’t wait to see you..💛💛

 One last shot before we go....Thank you, thank you, thank

Lunch.. Avo, mushrooms, mixed greens and grape tomatoes on toast🌱💚 Seriously, yum•••••••••