Dressing: balsamic vinegar, olive oil, whole grain mustard

 This video was meant for you ✨ salad details: romaine 🥬

I used a mixture of Gouda, gruyere and parmesan ✨

 Cheese Omelette & Golden and Crispy 🔥 I used a mixture of

Pre yoga oats. After an 11 hour sleep I'm breaking the fast with some yummy chocolate maca oats.  My body clearly needed to rest. Must rethink this schedule of mine for the new year. Manifesting only positive changes!  I just know it's going to be a great year❤️ Till then, oats, yoga, work and rest when I can! Happy Friday all😘❤️

 Pre yoga oats. After an 11 hour sleep I'm breaking the fast

Post yoga smoothie bowl❤️ The smoothie is veggie and the toppings are fruity. I'm getting all the protein, nutrients, iron and fat to carry me through my day❤️ •••••••••••••••••••••••••••••••••

 Post yoga smoothie bowl❤️ The smoothie is veggie and the

It may look and feel like winter out there but it's springtime in my kitchen💚 I whipped up a basil, spinach and walnut pesto and tossed it in with spaghetti, cremini mushrooms, spinach and green peas🍴 So. Freaking. Good...

 It may look and feel like winter out there but it's

Is there a better day for oats? I don't think so. Post yoga breakfast before a delicious nap. Tuesday has already been a long day and it's not even noon😏---

 Is there a better day for oats? I don't think so. Post yoga

Morning from Uluwatu! Just up from my room is this amazing cafe

💚 They offer Amazing smoothies, juice, breakfast, lunch, raw and cooked food. How lucky am I?? This green beauty has spinach, kale, Apple, strawberry and a superfood blend with spirulina, flax seed, hemp seed & chia seed💚

 Morning from Uluwatu! Just up from my room is this amazing

always has so many brilliant tricks up her sleeve to keep practice safe, new and delicious🙏 Much deserved lunch with avocado, celery, cucumber, ginger, spinach, spirulina, hemp, chia, bee pollen, sunflower sprouts...

 Post yoga smoothie💚 @cyntext always has so many brilliant

I'll see you when I get home from yoga💙 Overnight chia pudding made with oat milk, blueberries and maple syrup☺️

 I'll see you when I get home from yoga💙 Overnight chia

Today I am going to eat, practice, eat and sleep in that order. Thank God it's Sunday☺️

 Today I am going to eat, practice, eat and sleep in that

blog post today is my uber nutritious, delicious super food packed smoothie. Please check it out!! Holly's blog is funny, inspiring and most importantly it's real. The girl tells it like it is and I'm humbled and honoured to be a part of it❤️

 On @hipsobriety blog post today is my uber nutritious

When lunch is dinner and dinner becomes popcorn... We’ve got everything in the bowl.. roasted fingerlings, cauliflower, hen of the woods shrooms, Brussels, red cabbage, watermelon radish, figs, walnuts, avo, carrots, pea shoots and spinach... this bowl will keep in our bellies until it’s time for

 When lunch is dinner and dinner becomes popcorn... We’ve

The hardest part of making these was keeping the many hands out of the bowl😉. I whipped these energy balls up in no time. Nutrient dense and oh so yummy😋

 The hardest part of making these was keeping the many hands

Didn't have a good sleep last night at all so i meditated to boost my energy and it worked. Now breakfast and off to work I go 💚

 Didn't have a good sleep last night at all so i meditated

You DO make friends with salad💛 Made the besties a gorgeous salad with organic peaches, yellow heirloom toms, arugula, walnuts, sprouts, mixed greens and avocado with chilli flakes & sea salt... beYOND🍑🌱

 You DO make friends with salad💛 Made the besties a gorgeous

I love this.... Everyday I get stronger. Physically, mentally, emotionally. And by golly I think I like who I'm becoming😊 This is a

😘 I wish I had figured out this health and wellness thing when I was 17 but alas that wasn't my journey🙏 Go check out her page for some inspiration...

 I love this.... Everyday I get stronger. Physically

Fresh Batch.. I love playing around with the copious amount of options when making granola. Today I added goji berries, buckwheat groats, cacao nibs and coconut flakes to the mix and yes, I think we have a winner💛

 Fresh Batch.. I love playing around with the copious amount

Post run smoothie! I can't tell you how great it feels to be cooking again. My brother even wants me me to help him with his diet over the next 6 weeks. That makes me so happy❤️

 Post run smoothie! I can't tell you how great it feels to

Overnight oats makes for the easiest breakfast around... and dare I say one of the prettiest😍Snuck in some raspberry chia jam before capping the lid last night and wowza. Loving this combo.. happy hump lovers🌸

 Overnight oats makes for the easiest breakfast around

Today I shared a very brief (coles notes) version of my story with a group of mostly women

during a chakra workshop led by the formidable

 💛 We were in the middle of discussing manipura.. the third chakra.. the centre of our will, our power, determination.. I felt compelled to share how for years I felt like I had zero will, strength or capability of saying no. I suffered for over a decade thinking that I was destined to be a drunk forever because I just couldn’t stop. Interesting that when I finally hit my last bottom and I WAS able to take my life back it was the very thing that I thought I didn’t have that has gotten me to where I am today. I had it in me all along and now I have the strength to share it. The connections for me just keep coming. If you are struggling, I feel you, I hear you, IAM you. If you feel like you can’t stop, trust me, you can...because I did💙

 Today I shared a very brief (coles notes) version of my

It's my brothers birthday and I'd say the theme for our dinner is purple💜 Michael whipped up this beautiful Thai green curry with purple cauliflower, broccoli, red peppers and cashews I brought from Mumbai. I made his birthday cake which too is purple. Waiting for it to set💜

 It's my brothers birthday and I'd say the theme for our

A messy bowl of granola with some fresh cinnamon hemp milk and a dollop of peanut butter before yoga. Yum😋

 A messy bowl of granola with some fresh cinnamon hemp milk

So excited for my morning! My talented and gorgeous friend

is coming over to shoot me for her amazing blog

I'm going to make a fresh batch of superfood energy balls and some fresh Hemp milk💛

 ☕️ Can't wait to share some pictures! I'm getting started with my superfood granola that I made yesterday (SO GOOD!!), my homemade almond milk, pomegranate and hemp seeds💛

 So excited for my morning! My talented and gorgeous friend

I wish I had another bowl of my breakfast handy😋😋

 I wish I had another bowl of my breakfast handy😋😋 #yoga

This is how we roll😁 Made dinner for some of my best tonight and went the route of Japanese... Spicy “tuna”, marinated roasted tempeh, avocado&roasted sweet potato and carrot and yellow pepper. I think all the combos actually got rolled into one as well. We all did edamame, spicy Swiss chard, tofu and shiitake mushroom sauté and homemade miso soup. The best🥢🥢

 This is how we roll😁 Made dinner for some of my best

 whipped up deeelish build your own green smoothie bowls for  breakfast!! What a {creative} nutritious way to get us going after practice💚

 Post yoga smoothie bowls FTW... @foodturechef  whipped up

I have spent a great deal of time wishing things could have been any different. I have beat myself up in more ways than I can count but those days are over thank god. I have accepted and forgiven myself but it certainly wasn’t easy. It’s things like coming home to my family that really drives this home. No longer attached to a wine bottle I can be present and engaged. This is the magic of sobriety, at least for me... it gave me my life back. Happy Saturday from Windy Hill, off to yoga💗 .

 I have spent a great deal of time wishing things could have

Post yoga lunch. Forcing myself to eat as I don't have much of an appetite.. Spinach, avo, cucumber and left over basil pesto sandwich💚💚💚

 Post yoga lunch. Forcing myself to eat as I don't have much

What I would do for this pan of pasta right now, I would do ALOT of things...Yes indeedy... I am STARVED here in business class, on the train, and guess what, not a GD thing for a vegan to eat. How I thought those pancakes were gonna last till dins I have no idea. The misters sitting pretty back there in coach with chocolate truffles, chocolate bark, god he even has bananas. What do I have? Sam. I have the cat🤣 Next stop is Brockville thank GOD. AND

 get some HEALTHIER options for god sakes! Oooooh boy, someone’s hangry😬Meanwhile, I’ll be dreaming of the pasta I made the other night till I get to moms🤤

 What I would do for this pan of pasta right now, I would do

My gorgeous niece sucks back my green smoothies like a champ. The kids aren't vegan but since I have been here that's how we've been eating. They have dairy with there cereal and when they want it but our dinners have been 100% vegan. It's been great💗💗💗

 My gorgeous niece sucks back my green smoothies like a

Spicy crispy tofu, coleslaw and shroom  tacos for TACO TUESDAY. These beauties have a whole hella lot more going on but that IS the main attraction and yes they are as delicious as they look. Tacos are fun, messy, easy and CAN be nutritious AF if that’s the way you’re leaning. I most def lean that way but tonight I’m also leaning toward cake cause it’s here and cause CAKE😜 .

 Spicy crispy tofu, coleslaw and shroom  tacos for TACO

Post yoga eats... So. Freaking. Good💛🍋💚 Smashed avo with lemon, sea salt and ground pepper, spinach, red cabbage sprouts and chilli flakes. I could eat about a dozen of these but I'll settle with 2😊