I get asked for recipes for my pasta dishes and I have a hard time sometimes pinning them into a recipe. Pasta is one of those dishes where riffing is 100% acceptable and creative license IS the goal. Here is my latest obsession. Roasted radishes, asparagus, pea shoots, walnut tofu meat, peas and zucchini. Tons o garlic, onion, olive oil, a couple chopped up sun-dried tomatoes in oil (adds so much depth of flavour). So good💞

I used 2 different types of radishes here..

Cut radishes in half, season with salt pepper and olive oil. Roast for 25 minutes, add a minced clove of garlic in final 5 minutes of roasting. So good!

 I get asked for recipes for my pasta dishes and I have a

.green this am and made some raspberry chia jam for our morning oats❤️ So good... .

No day off for this one but perhaps you get one? Meet me for 3 offerings

 Taking my lead from the amazing @kito .green this am and

The whole gang is here the most beautiful papaya ever, dragon fruit cause duh, and mini banana over oats and granola and a spoon full of almond butter. This breakfast screams I don’t think I’ll be eating lunch till WAY later😉~A mini practice in the chute and now time to get ready for the beach🌊 One last opportunity to dip our toes in the Java sea.. my driver buddy knows a more private less touristy beach with white sand. It’s a bit of a hike but we are up to the experience. .

 The whole gang is here the most beautiful papaya ever

Oh hey there gorgeous... yeah, that’s right I’m talking my baked cauliflower. Don’t you?! Alllll of the spice and everything nice and the perfect little vessel

 Oh hey there gorgeous... yeah, that’s right I’m talking my

I love getting up super early in the morning.... that is if I’ve got sufficient sleep. Last night I was in bed asleep by 9:30. It was still light outside🤣 Taking care of my body is such a priority especially when holding space for people as often as I do. Getting enough sleep, eating well, scheduling ME time (I’m ready for you

_justmove) and saying No in the kindest way possible is just a little bit of the self care I practice. It’s not always perfect, sometimes I feel stretched (no pun intended), often times over doing my schedule but I’m learning and like everything in life it’s a PRACTICE. Be kinder to yourself today. You are/I am so worth it💙 .

👆🏼👆🏼Overnight chia oats FTW... Perfect for after teaching super early and b4 my workout💪🏼Happy Humpday peeps💛

 I love getting up super early in the morning.... that is if

What better way to use up carrots than deeeeelicious carrot muffins?? I was craving carrot CAKE but decided the muffin was the way to go. Very pleased with my decision😊 recipe

 What better way to use up carrots than deeeeelicious carrot

If you look real close you’d see I’m made up of one part pancake and one part pasta with a smattering of legumes and tons of vegetables. Haha😆 This SPRING PASTA has everything you need to nourish your gorgeous bods this weekend and I’m leaving you with the gift of the recipe. It feeds a family (or two VERY HUNGRY PPL for days😆)

~soak pine nuts for minimum 1 hour. Add all ingredients to blender and blend till smooth.

1bag of short noodles (I used mezzi rigatoni)

1can cannelini beans (drained and rinsed thoroughly)

8c mixed mushroom (I used cremini, black and white oyster)

Boil water for pasta. Preheat large pan, add olive oil. Add in onion and sweat for a couple of minutes, add chilli flakes and garlic and cook till fragrant (30 sec 1 min). To the pan add asparagus and sauté for a couple of minutes, add in mushrooms. Let mushrooms settle and cook for a couple of minutes and then start tossing everything together. *if mixture looks dry, add a splash or two of pasta water to get things moving.* lastly add in zucchini, peas and beans. Season with salt and pepper. I put a lid on the mixture for a couple of minutes to allow everything to really meld together. Once pasta is cooked, reserve 1/2c of pasta water before draining (I always rinse my gf pasta after cooking to take away any starchy residue) and toss pasta into pan. Add in crema and mix to combine. Add in reserved pasta water if desired for a creamier smoother texture. Season with salt and pepper, vegan parm, sprouts and finally a drizzle of good olive oil.

 If you look real close you’d see I’m made up of one part

FryYAY was yesterday so I’m just gonna put these gorgeous French Fries right here and say happy CATURDAY to you all😻I seriously cant tell ya how delicious these beauts are.. So make them yourself🍟

🥔1 russet potato sliced and soaked in cold water for 30 minutes (or longer)

🥔drizzle with 2 tbsp olive oil and season with seas salt, cracked pepper and desired seasoning

🥔place on baking tray spacing so they don’t touch

🥔bake for 20 minutes, flip, increase heat to 400 and bake again for 10-15 more minutes.

🌶3tbsp vegan mayo with 2 tsp sriracha go dip those fries

 FryYAY was yesterday so I’m just gonna put these gorgeous

Dins tonight is for 1 as the mister is volunteering💛 I needed to cook up the rest of the wild mushrooms and asparagus as we are leaving on a jet plane Thursday for Houston to visit my bestie @____christym____ 💛💛 So

 turmeric pasta with avo and zoodles after this long day with Netflix and Sam the cat. There may or may not be ice cream in my foreseeable also but we are gonna wait that one out.  Yum💛

 Dins tonight is for 1 as the mister is volunteering💛 I

Calling all noodle fans!! Where ya at?? Last night I made an unbelievably tasty noodle bowl with all the goods. The sauce is going to the blog ASAP (tomo) cause this is gonna be made again and again. I had veggies that needed to get used and

 noods in the pantry. Winning. You can obviously use whatever veggie you have on hand but mine were bokchoy, red bell pepper, mushrooms, wild spinach, green onion and garlic. I roasted tofu and finished it off with sesame seeds, peanuts, THE SAUCE and a hit of sriracha🥢

Whisk all ingredients together and add to your noods. So frigging good🤤

 Calling all noodle fans!! Where ya at?? Last night I made

Early morning start times equals memory loss for this yogi. Left my water bottle in the fridge and 4 of these awesome energy balls in the freezer😫 Ahhhhhhhhhh well. We have plenty oh nuts to keep us fed and I have a brand new water bottle at home thanks to my

 family. Now that I’m at the airport I’m chomping to get home.. only 22 hours to go🤪 ~~~

 Early morning start times equals memory loss for this yogi

I bought almond milk from a carton to go away last weekend. It was the first time I’ve done that in years as I swore I’d “never do it again”-words spoken from my lips🙄... Sometimes you do what you have to do but let me tell you, there is just no comparison. My homemade cashew milk is da BOMB. These few ingredients and a blender is all you need to make the yummiest clean milk. It should last you a week...

1c raw cashews...soaked up to 3 hours(if you’re in a pinch for time buy cashew pieces.. the smaller nuts take no time to soak👍🏼)but overnight is recommended.

 I bought almond milk from a carton to go away last weekend

I was craving curry so here it is!  Spicy and hearty with a side of jeera rice and peas which was insanely tasty. We have leftovers for days but it will not go uneaten. Into the freezer for a rainy day😊 Recipe is from the amazing

 I was craving curry so here it is!  Spicy and hearty with a

This here platform has given me a great deal....It had given me a place to express myself through my healing of sobriety, health, wellness and of course yoga. It has cultivated a fierce passion for photography though my love of vegan food with the insane amount of inspiration I receive from thousands of accounts.... soooooo many beautiful accounts. I have met some amazing women and men through these little squares but it’s quite another thing when you make real life connections. This here brilliant lady

and I have been pretty blessed to have made this kind of connection. Such a lovely evening was had

 🌿 I feel so blessed by all the connections and hope to make that face to face IRL connection to more of you inspiring talented AF people. You make the annoying part of Instagram well worth it😊

 This here platform has given me a great deal....It had

Today is all about resting and replenishing (except for that hot class I’m gonna teach

 💗)... Today I am preparing and eating all of the good things. Travelling is amazing but it takes a number out on your body and today my body is feeling it. Lots of water, rest, sunshine, yoga and eating the rainbow.... it does a body good💕💕

 Today is all about resting and replenishing (except for

Pumpkin recipes coming in Hot and me and the rice crispy square are finally seeing eye to eye😉 Roasted a pumpkin this week for all the recipes and decided the rice crispy square needed an update🎃

🎃1/2 cup peanut butter (or seed butter if needed)

>>In a large pot add everything up to puffed rice and stir to melt. Leave some marshmallows whole but incorporate everything else. Add in puffed rice and stir to combine. Line an 8/8 square pan with parchment and transfer. Press down firmly with a spatula and transfer to freezer. Roughly chop chocolate and transfer to microwave safe bowl (or use bain-marie) and melt in 30 second increments. Add coconut oil 1 tsp at a time. You don’t want chocolate too runny. Once melted pour over crsipy squares and place back in freezer for 5 minutes. Remove, sprinkle salt and place back in freezer until ready fo serve. Remove from freezer for 10-15 minutes and. Then slice using hot knife (will help the chocolate not crack)🎃

 Pumpkin recipes coming in Hot and me and the rice crispy

Creamy Blueberry Overnight Chia Oats to start my day! Perfect before my Wednesday ass kicking with

Handful wild blues...topped with more blues and my granola..yum

 Creamy Blueberry Overnight Chia Oats to start my day!

Monday’s... an opportunity to refresh and restart.. lots of sunshine where I’m sitting☀️and this here maca, chia warm bowl of oats is making my current situation even brighter. What I THOUGHT was going to be a red dragon fruit turned out to be white changing my direction for breakfast (aka insta☺️) but that certainly wasn’t going to dampen my spirits. Roll with the flow babes. It’s gonna be an awesome week... see you on the mat

 Monday’s... an opportunity to refresh and restart.. lots of

Bagels and beet hummus is a match made in heaven. Slap some avocado, strawberries and white beans on there and it’s a full meal💁‍♀️

I am wrapping up a project this week that I am incredibly proud of. Freeing up some space so that I can go to Montreal this weekend without having it on my mind. Taking a weekend with out my camera or recipes rattling around in my head is exactly what is needed. S P A C E between me and the subject and time filling my cup. The next two weeks are jammed before a two week vacation and I just can’t wait. So yay for carbs, completing projects and having a full plate. All the puns intended.

 Bagels and beet hummus is a match made in heaven. Slap some

Sweet baby this happened today... I came across

Tahini Chocolate cookies and lemme tell youuuuu, these will be on a regular rotation here in my house. So good! I halved the sugar and used coconut sugar instead of granulated and brown and used

 gf baking flour instead of all purpose but it didn’t change how tasty they are! Yum!

 Sweet baby this happened today... I came across

Breakfast is ready... Peanut butter and Banana Walnut Bread😁I think a raspberry chia jam might be a nice addition don’t you?  Yummy way to get Monday started. It’s a busy week for this yogi. Check out

 Breakfast is ready... Peanut butter and Banana Walnut

D I N N E R is~~~Plant based protein, healthy fats and raw goodness. Eating for HEALTH and the fact that it’s all blasting delicious doesn’t hurt either. It’s 6:32 on Saturday night and I’m in my pjs with Outlander on and popcorn on the horizon. There’s always a silver lining. Thanks for the call

 💗Sometimes ya just need to hear from your nearest and dearest to make feeling like crud that much easier... .

 D I N N E R is~~~Plant based protein, healthy fats and raw

I went to bed composing this bowl. I literally couldn’t sleep🤦‍♀️... Our little homestay has a blender so I froze some bananas overnight and added dragon fruit💗, avocado, ginger and rice milk.. so. amazingly. good.. off to practice and then back to more mala making.. we have 1 more week here and I don’t want to miss a beat.. happy Saturday loves! .

 I went to bed composing this bowl. I literally couldn’t

I think I’ve found my new fave summer salad.. Blanched asparagus, sliced strawberries, boiled baby red potatoes, avocado, walnuts, pumpkin seeds, sea salt and cracked black pepper with a super easy but delicious dressing of lemon, balsamic, evoo and maple syrup. Yes indeed, we have a winner💚

 I think I’ve found my new fave summer salad.. Blanched

It might be Tuesday but who gives a hoot?? Toast this fine doesn’t need a day to be celebrated🔅Peaches and figs with coconut kefir and a healthy drizzle of almond butter😋😋Happy Thursday people.. off to practice

before teaching.. 12:15 (classic), 6:30 VinYin

 It might be Tuesday but who gives a hoot?? Toast this fine

Breakfast is lit today... yellow foot chanterelles & Cremini shrooms with parsley, rosemary and garlic on avocado and toast. I drizzled a walnut sauce from last nights dinner and wowza... toast on fleek...

 Breakfast is lit today... yellow foot chanterelles &

Ok so after being inspired by all the FRIES on the feed this here FRYDAY I was moved to make my own. Purple sweet potato fries with thyme, garlic powder, olive oil, salt and pepper. I soaked these beauties in cold water to help remove the starch and just YUM💜 I little

 ketchup (worlds best- I must say). I roasted them for a good 40 minutes at 400. Happy FRYDAY!

 Ok so after being inspired by all the FRIES on the feed

Keeping things in check with the best choices possible. Things can get out of hand over the holidays. Too many snacks (holiday baking anyone??🤭), over-indulging and the like. Take it easy on yourself and remember to take care of YOU first. Incorporate a green smoothie into the mix and a little practice and don’t forget to BREATHE💚🎄💚

 Keeping things in check with the best choices possible

 is made with intention. It’s in all of the dishes🙏🏼The ingredients are fresh and for this lil vegan I love it as I don’t have to question things. Just eat good food. .

 The food @kripalucenter  is made with intention. It’s in

A perfect lunch at home to accompany what was a picture perfect day by the pool.. Avo stuffed with nooch, sea salt and

_healing_food kimchi... thanking Mr sunshine for making a glorious appearance and for staying out as long as it did☀️☀️ ..

 A perfect lunch at home to accompany what was a picture

Well this is a first but I ain’t gonna lie....These are boxed pancakes😱and while they aren’t my usual stack they turned out pretty good!! I had the where with all to buy flax and managed to pulse it into meal to make a flax egg...so there’s that... but I’m thinking it was all the yummy toppings that made these flapjacks worth while😊 Do the best ya can in the circumstance you’re in. And for the love of god be honest about it.... anyone else had there fill of hearing about FAKE NEWS?? Agh!! Any-hoo, happy Sunday from paradise!!

 Well this is a first but I ain’t gonna lie....These are

Tonight’s dinner was light as I had to teach all evening. Roasted chickpeas (I now know the trick to the perfect roasted chickpea...wanna know?!), figs, quinoa(the gift that keeps on giving), cherry tom, pumpkin seeds,

 hemp and walnuts. Salads rule, am I right? Nighty night insta fam❤️