Pina colada chia puddings with freshly toasted coconut, figs and of course pineapple☀️ It’s gonna be a hot and sticky one today so I’m keeping it cooool for breakfast. I’m also thinking popsicles for later, who’s in?! Happy friYay everyone🍍🍍

 Pina colada chia puddings with freshly toasted coconut

Pre yoga oats. After an 11 hour sleep I'm breaking the fast with some yummy chocolate maca oats.  My body clearly needed to rest. Must rethink this schedule of mine for the new year. Manifesting only positive changes!  I just know it's going to be a great year❤️ Till then, oats, yoga, work and rest when I can! Happy Friday all😘❤️

 Pre yoga oats. After an 11 hour sleep I'm breaking the fast

Post yoga smoothie!! I added frozen organic strawberries and let me tell you....

 Post yoga smoothie!! I added frozen organic strawberries

I just love finding Healthy dessert💚 Raw key lime pie with shaved unsweetened coconut..

 I just love finding Healthy dessert💚 Raw key lime pie with

Post yoga smoothie... Spinach, celery, cucumber, Sunwarrior vanilla protein powder, glutamine, frozen banana & Blues, hemp seeds, 1/2 persimmon, hemp milk and water. I topped it with yummy granola, sunflower seeds, walnuts, blues and poms❤️. Look out for my blog post about  why all my smoothies are green🌱🌱. Link in profile..

 Post yoga smoothie... Spinach, celery, cucumber, Sunwarrior

Kicking off smoothie Sunday with this purple powerhouse💜 When my friend

 And I get together magic ensues☺️ Going to her house is like walking into superfood heaven. We never have lots of time but we make the most of the time we have. Having her in my life has been such a gift and if you don’t follow her yet, get on it. We have two recipes to share but here’s number one!

 cauliflower rice (or steamed then frozen cauli for better digestion)

 almond milk, adjusted to desired consistency

Muesli has no added sugar and is vegan, low carb, paleo & gf.  It contains a mixture of contains seeds, coconut chips, nuts, coconut oil, and spices😊

 Kicking off smoothie Sunday with this purple powerhouse💜

Who’s ready for a bowl of soup? I made this gorgeous pot of my Curried Sweet Potato soup and it couldn’t have come at a better time! Holy Brrrrrrrrr...☃️ I posted this recipe on my blog but will give it to you here anyway cause I think you REALLY need it🤣

_foods Parmesan cheese(omg soooooooooo good!!) **heat olive oil, sweat onion, add garlic and spices. Sauté. Add splash of water to keep things moving. Add carrot and celery. Sauté for few minutes Add sweet potato and sauté for 3-4 minutes. Add can of tomatoes and water. Bring to a boil, reduce heat to medium. Allow to cook for several minutes before adding in red lentils and chickpeas. Cook 15 minutes more before adding spinach and kale. Check for seasoning. Grate cheese into soup. Enjoyyyyy! .

 Who’s ready for a bowl of soup? I made this gorgeous pot of

Post yoga smoothies all around! So nice to see you

 💚 Great to have you on the mat and lovely to catch up💚 .

 Post yoga smoothies all around! So nice to see you

If I had the choice I’d choose home cooked every single time❤️In the bowl... roasted mini butternut squash, crispy tofu, sautéed peas n onions, spinach, quinoa, poms and avo... The absolute bomb...

 If I had the choice I’d choose home cooked every single

Excuse me while I stuff this into my face🌱 Fridays are super tight but I have to make time to eat right. This actually became a sandwich cause I thought it would be quicker to eat😅 Happy Friday all!!

 Excuse me while I stuff this into my face🌱 Fridays are

LINNER for the WIN. I eat at odd times to accommodate my wonky teaching schedule but I’d seriously eat this all day everyday if I could. I roasted a honeynut squash (fave squash ATM), tofu and boiled a little

_rummo, fried up some🍄and put it all on a BIG BOWL OF GREENS. Yum diggity😜

 LINNER for the WIN. I eat at odd times to accommodate my

All the pasta all the time, am I right?? I simply cannot get over how amazing our walnut tofu meat is. I love adding it into tomato sauce to create THE BEST vegan bolognese out there. I feed it to non-vegans and they are always super impressed. Well why wouldn’t they be? It’s simply GOOD FOOD🍝

 All the pasta all the time, am I right?? I simply cannot

Inspiring my own damn self this am🤣Pulling this out of the can for toast Tuesday as I drink coffee and eat a banana😂 These toasts were a whole lot of awesome. Why choose when you can have it all🧡🧡

 Inspiring my own damn self this am🤣Pulling this out of the

I could literally drink my families maple syrup.. I won't, but I could💗 Pre-yoga oat game on point this am with organic red fruits, maca and brasil nuts. Yum...

 I could literally drink my families maple syrup.. I won't

Post yoga smoothie got me like 😋😋~~~~~~~~

 Post yoga smoothie got me like 😋😋~~~~~~~~ #vegan #smoothie

New nut milk... Brazil nut and pumpkin seed. Do it... do it now. SO GOOD....Added to one of the best smoothies I've made to date💙-------

 New nut milk... Brazil nut and pumpkin seed. Do it... do it

Perfect bowls for Valentine’s Day lunch or dinner💓 There’s a whole lotta yum packed in here so let’s dig in.. Sumac and chilli roasted carrots, roasted tofu, garlicky shrooms, quinoa,  wilted kale with apple cider vinaigrette, watermelon radish and fresh tahini sauce. Can I just say that tahini sauce needs to go on everything? Hot damn it’s good.

I warmed the curly kale ever so slightly in the microwave and it softened so beautifully making it so much easier to digest and chew💚

 Perfect bowls for Valentine’s Day lunch or dinner💓 There’s

Green smoothie for the Wednesday win!! The heat is BACK this week and to be honest I’m feeling zapped. When this happens I look to food to help in liquid green form💚 My smoothies are always packed full of veggies but I love adding extra in times like these. 1 scoop

 Perfect Greens (ad) has exactly the extra I need with spirulina, chlorella and wheatgrass (and sooooo much more). I’ve had fun adding this to waffles, muffins and even popsicles (recipe for those coming soon!) but some days a straight up smoothie is what’s in order.

 Perfect Greens & Perfect Protein adrenal support

 Green smoothie for the Wednesday win!! The heat is BACK

My last dessert here for the family and it was a complete wing job😊 Banana, avocado, raw cacao pudding pie with coconut whipped cream. I made the crust with cashews, almonds, dates and a hit of sea salt❤️

 My last dessert here for the family and it was a complete

This mornings haul from the bros garden💙. Fresh black & blues from the backyard💙 Heading out for a run and then these are going to make an awesome smoothie, and or pancakes....

 This mornings haul from the bros garden💙. Fresh black &

Good morning friends! How do you feel about a midweek waffle extravaganza? These nutritious beauties are vegan, gluten-free, refined sugar free and can be eaten sweet or savoury. I used

 {ad} protein powder AND perfect greens to create these green and white waffles. I chose avocado and strawberries to garnish (if you haven’t tried this combo, you need to) but you do you!!! Recipe is down below! Save it and try for yourself!

Green and White Waffles (6 square waffles)

In a large glass container whisk the wet ingredients together and set aside.

In a medium sized bowl, whisk brown rice flour, oat flour, potato starch, protein powder, ground chia, baking powder baking soda and salt. Add wet to dry and mix together until no flour remains.  Preheat oven to 220degrees and preheat waffle iron.

Split the batter into 2 bowls and add 1/2 scoop of Botanica Perfect Greens into 1 of the bowls.  Stir to combine.  Spray the waffle iron with non-stick spray or coat with coconut oil.  Once waffles are cooked place in the oven at 220 degrees on a wire rack to keep warm until all your batter is done and top as desired.

 Good morning friends! How do you feel about a midweek

This is exACTLY what the doctor ordered. Homemade vegan pho for the freaking win🙌🏼 The mister followed

 recipe and it turned out amazing. All of the herbs (basil, cilantro and mint), bean sprouts, shiitake and enoki 🍄using his homemade broth... all the goods.. just look at that colour🍜

 This is exACTLY what the doctor ordered. Homemade vegan pho

Post yoga snack. Taught two took one. I'm starved💚💚💚

 Post yoga snack. Taught two took one. I'm starved💚💚💚 #vegan

Since I've been away I've been trying to eat

but last night my body was craving cooked food. I found this AMAZING little spot called Dayu's Warung and it had exactly what I was looking for. This here is a quinoa taco. It was more like a quinoa omelette. Stuffed inside was sweet potato, kidney beans and spinach. It was amazing. Especially with the tamarind chutney on the side 😋

 Since I've been away I've been trying to eat #rawvegan but

Post yoga smoothie💚💚💚 Today's honey flow class with

was nothing short of delicious. It was exactly what I needed. A powerful thought provoking flow followed by restorative bliss✨ Now I get to rehydrate with my healing green smoothie💚 Yummy all around..

 Post yoga smoothie💚💚💚 Today's honey flow class with

Dins is ready and tonight’s it’s ALLLLLLL about the carbs🙌🏼🤩 Mama is hangry after a loooong ass day. Not pictured (but going on my story) is the corn on the cob I paired this up with. In the pan>>> garlic scapes and pesto, asparagus, shiitake&cremini, peas, chickpeas, cherry toms(mine are going to be ready sooon🍅), vegan parm

 and baby spinach. I boiled the corn IN the same pot as the pasta (adds a super cool flave to the pasta and limits pots😉) My all time favourite pasta is Tinkyada. It is made with brown rice and has THE BEST texture and doesn’t get mushy. The worst am I right?? YUM.. .

 Dins is ready and tonight’s it’s ALLLLLLL about the carbs🙌🏼🤩

Mondays.......💚💚💚 --------------

 Mondays.......💚💚💚 -------------- #greensmoothie #vegan

The last couple times I’ve travelled I’ve been plum unprepared when it comes to sustenance. NOT THIS TIME☺️ We took care of business with this bowl of goodness..Quinoa&lentils, shrooms, roasted sweet tater, zucchini & cherry tomato, hummus, mixed greens, walnuts and seeds. Now, onto NYC✈️

 The last couple times I’ve travelled I’ve been plum

Post yoga smoothie a big ol drizz of peanut butter and wild blues💙🌱💙 I don’t know about you but a smoothie just doesn’t satisfy unless it’s got a million toppings. It turns it into lunch.. am I right??

 Post yoga smoothie a big ol drizz of peanut butter and wild

Morning from Uluwatu! Just up from my room is this amazing cafe

💚 They offer Amazing smoothies, juice, breakfast, lunch, raw and cooked food. How lucky am I?? This green beauty has spinach, kale, Apple, strawberry and a superfood blend with spirulina, flax seed, hemp seed & chia seed💚

 Morning from Uluwatu! Just up from my room is this amazing

So yesterday I got to play in the kitchen with my gal pal

and boy have we got some kick butt holiday recipes coming for you!! This here eggnog chia pudding (that I am currently eating pre-flight to Costa Rica🤤)with gingerbread granola is just a taste of what we created. All our beautiful recipes will be available on both of our blogs very soon so stay tuned!! I’ll be sharing more pics of what we did but my feed is going to be taken over this week by my retreat in Costa Rica

 ... BON voyage Peeps!!✈️🧘🏻‍♀️

 So yesterday I got to play in the kitchen with my gal pal

Besides my hubby, my family and friends the thing I miss the most is my kitchen. This trip has been amazing in more ways than I can count but I am SO looking forward to reaching London so that I can play in my brothers kitchen. He has all the gadgets and a garden in his backyard. This is a repost from ages ago. My favourite thing to make are green smoothies💚 Nutritious, delicious and oh so damn pretty. Can't wait to get to a blender💚